21.2 km | 01:54:40 | 05:24/km日期: 2016-02-17 15:56 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 1143 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'47" / 05'27" / 05'21" / 05'24" / 05'24" / 05'24" / 05'27" / 05'27" / 05'18" / 05'21" / 05'21" / 05'29" / 05'27" / 05'21" / 05'21" / 05'21" / 05'24" / 05'24" / 05'18" / 05'26" / 05'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 992 / 992 |
| 2 | | 05'25" (+00'07") | 1004 / 1996 |
| 3 | | 05'21" (+00'03") | 998 / 2995 |
| 4 | | 05'23" (+00'05") | 1001 / 3996 |
| 5 | | 05'25" (+00'07") | 1004 / 5000 |
| 6 | | 05'21" (+00'03") | 997 / 5998 |
| 7 | | 05'26" (+00'08") | 1001 / 6999 |
| 8 | | 05'27" (+00'09") | 999 / 7998 |
| 9 | | 05'19" (+00'01") | 1005 / 9004 |
| 10 | | 05'19" (+00'01") | 1004 / 10008 |
| 11 | | 05'23" (+00'05") | 993 / 11001 |
| 12 | | 05'26" (+00'08") | 1006 / 12008 |
| 13 | | 05'28" (+00'10") | 996 / 13004 |
| 14 | | 05'20" (+00'02") | 1000 / 14005 |
| 15 | | 05'21" (+00'03") | 1006 / 15011 |
| 16 | | 05'19" (+00'01") | 996 / 16008 |
| 17 | | 05'24" (+00'06") | 1006 / 17014 |
| 18 | | 05'23" (+00'05") | 992 / 18007 |
| 19 | | 05'18" | 1007 / 19015 |
| 20 | | 05'27" (+00'09") | 996 / 20011 |
| 21 | | 05'31" (+00'13") | 1007 / 21018 |
| 22 | | 05'33" (+00'15") | 153 / 21171 |
15:56天氣涼爽適合跑步學校校區旁開跑，跑學校大環場一圈，加西北邊小圈多繞幾圈，湊足21K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'27" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'24" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'24" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'27" | 00:43'41" |
| 9 | 05'18" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 11 | 05'21" | 00:59'41" |
| 12 | 05'29" | 01:05'10" |
| 13 | 05'27" | 01:10'37" |
| 14 | 05'21" | 01:15'58" |
| 15 | 05'21" | 01:21'19" |
| 16 | 05'21" | 01:26'40" |
| 17 | 05'24" | 01:32'04" |
| 18 | 05'24" | 01:37'28" |
| 19 | 05'18" | 01:42'46" |
| 20 | 05'26" | 01:48'12" |
| 21 | 05'34" | 01:53'46" |
| 21.2 | 05'14" | 01:54'40" |
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