18.2 km | 01:27:21 | 04:47/km日期: 2016-02-17 19:48 - 總爬升: 188 m - 地點: 畫圈圈 - 天氣: 小雨 - 卡路里: 1065 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'02" / 04'54" / 04'45" / 05'00" / 04'52" / 04'45" / 04'53" / 05'36" / 04'52" / 04'44" / 04'56" / 04'44" / 04'43" / 06'31" / 04'42" / 04'34" / 04'38" / 04'46" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'36") | 443 / 443 |
2 | | 04'57" (+00'27") | 455 / 898 |
3 | | 04'41" (+00'11") | 465 / 1363 |
4 | | 04'55" (+00'25") | 449 / 1813 |
5 | | 04'49" (+00'19") | 455 / 2269 |
6 | | 04'51" (+00'21") | 445 / 2715 |
7 | | 04'37" (+00'07") | 471 / 3187 |
8 | | 05'03" (+00'33") | 455 / 3642 |
9 | | 05'01" (+00'31") | 450 / 4092 |
10 | | 04'54" (+00'24") | 478 / 4570 |
11 | | 04'51" (+00'21") | 453 / 5024 |
12 | | 04'52" (+00'22") | 444 / 5469 |
13 | | 04'47" (+00'17") | 442 / 5911 |
14 | | 04'45" (+00'15") | 452 / 6364 |
15 | | 04'51" (+00'21") | 453 / 6817 |
16 | | 04'41" (+00'11") | 459 / 7276 |
17 | | 04'54" (+00'24") | 445 / 7721 |
18 | | 04'42" (+00'12") | 448 / 8170 |
19 | | 04'44" (+00'14") | 449 / 8620 |
20 | | 04'55" (+00'25") | 442 / 9063 |
21 | | 04'44" (+00'14") | 460 / 9523 |
22 | | 04'42" (+00'12") | 442 / 9965 |
23 | | 04'57" (+00'27") | 450 / 10416 |
24 | | 04'56" (+00'26") | 445 / 10862 |
25 | | 04'48" (+00'18") | 457 / 11319 |
26 | | 04'45" (+00'15") | 462 / 11782 |
27 | | 04'46" (+00'16") | 464 / 12246 |
28 | | 04'40" (+00'10") | 469 / 12716 |
29 | | 04'50" (+00'20") | 457 / 13174 |
30 | | 04'58" (+00'28") | 458 / 13632 |
31 | | 04'37" (+00'07") | 470 / 14102 |
32 | | 04'37" (+00'07") | 462 / 14564 |
33 | | 04'40" (+00'10") | 460 / 15025 |
34 | | 04'36" (+00'06") | 455 / 15480 |
35 | | 04'40" (+00'10") | 453 / 15934 |
36 | | 04'30" | 455 / 16389 |
37 | | 04'37" (+00'07") | 454 / 16844 |
38 | | 04'37" (+00'07") | 454 / 17299 |
39 | | 04'52" (+00'22") | 447 / 17746 |
40 | | 04'58" (+00'28") | 448 / 18195 |
41 | | 02'53" | 3 / 18198 |
2月累積里程 : 419.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'45" | 00:14'41" |
4 | 05'00" | 00:19'41" |
5 | 04'52" | 00:24'33" |
6 | 04'45" | 00:29'18" |
7 | 04'53" | 00:34'11" |
8 | 05'36" | 00:39'47" |
9 | 04'52" | 00:44'39" |
10 | 04'44" | 00:49'23" |
11 | 04'56" | 00:54'19" |
12 | 04'44" | 00:59'03" |
13 | 04'43" | 01:03'46" |
14 | 06'31" | 01:10'17" |
15 | 04'42" | 01:14'59" |
16 | 04'34" | 01:19'33" |
17 | 04'38" | 01:24'11" |
18 | 04'46" | 01:28'57" |
18.2 | 04'46" | 01:29'54" |