9.2 km | 00:52:56 | 05:43/km日期: 2023-06-27 18:58 - 平均心率: 145 - 卡路里: 595 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71%
Pace: 06'10" / 11'03" / 04'52" / 05'50" / 05'41" / 05'42" / 05'41" / 06'22" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'47") | 1000 / 1000 |
| 2 | | 06'15" (+02'52") | 500 / 1500 |
| 3 | | 03'38" (+00'15") | 400 / 1900 |
| 4 | | 10'55" (+07'32") | 137 / 2037 |
| 5 | | 03'38" (+00'15") | 400 / 2437 |
| 6 | | 11'46" (+08'23") | 127 / 2564 |
| 7 | | 03'37" (+00'14") | 400 / 2964 |
| 8 | | 14'27" (+11'04") | 103 / 3068 |
| 9 | | 03'37" (+00'14") | 400 / 3468 |
| 10 | | 14'07" (+10'44") | 106 / 3574 |
| 11 | | 03'33" (+00'10") | 400 / 3974 |
| 12 | | 11'25" (+08'02") | 131 / 4105 |
| 13 | | 03'34" (+00'11") | 400 / 4505 |
| 14 | | 12'52" (+09'29") | 116 / 4622 |
| 15 | | 03'36" (+00'13") | 400 / 5022 |
| 16 | | 12'45" (+09'22") | 117 / 5139 |
| 17 | | 03'35" (+00'12") | 400 / 5539 |
| 18 | | 12'57" (+09'34") | 115 / 5655 |
| 19 | | 03'23" | 400 / 6055 |
| 20 | | 11'56" (+08'33") | 125 / 6181 |
| 21 | | 03'33" (+00'10") | 400 / 6581 |
| 22 | | 12'29" (+09'06") | 120 / 6701 |
| 23 | | 03'36" (+00'13") | 400 / 7101 |
| 24 | | 13'53" (+10'30") | 107 / 7209 |
| 25 | | 03'36" (+00'13") | 400 / 7609 |
| 26 | | 11'59" (+08'36") | 125 / 7734 |
| 27 | | 05'40" (+02'17") | 1000 / 8734 |
| 28 | | 05'15" (+01'52") | 500 / 9234 |
| 29 | | 05'24" (+02'01") | 20 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
100.84 km 
Asics MAGIC SPEED 累積 :
803.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 11'03" | 00:17'13" |
| 3 | 04'52" | 00:22'05" |
| 4 | 05'50" | 00:27'55" |
| 5 | 05'41" | 00:33'36" |
| 6 | 05'42" | 00:39'18" |
| 7 | 05'41" | 00:44'59" |
| 8 | 06'22" | 00:51'21" |
| 9 | 05'31" | 00:56'52" |
| 9.3 | 05'13" | 00:58'12" |
展開計圈分析
留言 
