7.8 km | 01:00:18 | 07:44/km日期: 2013-07-18 05:41 - 卡路里: 499 Cal - 溫度: 28°C - 濕度: 81%
Pace: 07'35" / 07'55" / 07'52" / 07'33" / 07'24" / 07'33" / 07'17" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 338 / 338 |
| 2 | | 07'41" (+01'00") | 338 / 676 |
| 3 | | 07'32" (+00'51") | 338 / 1014 |
| 4 | | 07'29" (+00'48") | 338 / 1353 |
| 5 | | 08'16" (+01'35") | 338 / 1691 |
| 6 | | 07'52" (+01'11") | 338 / 2029 |
| 7 | | 07'26" (+00'45") | 338 / 2368 |
| 8 | | 08'07" (+01'26") | 338 / 2706 |
| 9 | | 07'55" (+01'14") | 338 / 3044 |
| 10 | | 07'49" (+01'08") | 338 / 3383 |
| 11 | | 07'41" (+01'00") | 338 / 3721 |
| 12 | | 07'26" (+00'45") | 338 / 4059 |
| 13 | | 07'49" (+01'08") | 338 / 4398 |
| 14 | | 07'44" (+01'03") | 338 / 4736 |
| 15 | | 08'04" (+01'23") | 338 / 5074 |
| 16 | | 07'52" (+01'11") | 338 / 5413 |
| 17 | | 08'04" (+01'23") | 338 / 5751 |
| 18 | | 07'35" (+00'54") | 338 / 6089 |
| 19 | | 07'41" (+01'00") | 338 / 6428 |
| 20 | | 07'35" (+00'54") | 338 / 6766 |
| 21 | | 07'55" (+01'14") | 338 / 7104 |
| 22 | | 07'20" (+00'39") | 338 / 7443 |
| 23 | | 07'44" (+01'03") | 338 / 7781 |
| 24 | | 08'19" (+01'38") | 28 / 7809 |
7月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'55" | 00:15'30" |
| 3 | 07'52" | 00:23'22" |
| 4 | 07'33" | 00:30'55" |
| 5 | 07'24" | 00:38'19" |
| 6 | 07'33" | 00:45'52" |
| 7 | 07'17" | 00:53'09" |
| 7.8 | 08'48" | 01:00'17" |
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