13.5 km | 01:18:01 | 05:45/km日期: 2016-02-14 10:23 - 地點: 岡山 - 天氣: 晴 - 卡路里: 731 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'18" / 05'42" / 05'39" / 05'46" / 05'50" / 05'47" / 05'37" / 06'11" / 06'04" / 05'44" / 05'36" / 05'36" / 06'15" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1036 / 1036 |
| 2 | | 05'43" (+00'29") | 997 / 2034 |
| 3 | | 05'39" (+00'25") | 1005 / 3040 |
| 4 | | 05'45" (+00'31") | 1001 / 4042 |
| 5 | | 05'52" (+00'38") | 994 / 5036 |
| 6 | | 05'46" (+00'32") | 1008 / 6045 |
| 7 | | 05'35" (+00'21") | 995 / 7040 |
| 8 | | 06'11" (+00'57") | 999 / 8040 |
| 9 | | 06'02" (+00'48") | 1002 / 9043 |
| 10 | | 05'44" (+00'30") | 998 / 10041 |
| 11 | | 05'36" (+00'22") | 1006 / 11048 |
| 12 | | 05'38" (+00'24") | 996 / 12044 |
| 13 | | 06'12" (+00'58") | 1005 / 13049 |
| 14 | | 05'35" (+00'21") | 480 / 13530 |
10:23時岡山河堤公園國宅邊開跑，慢跑河堤邊至岡山捷運站一圈，繞後站至和平國小，跑大寮路至佛光寺拜佛後跑友晴路至河堤路二段左轉介壽路回終點，跑完13.5K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 05'39" | 00:16'39" |
| 4 | 05'46" | 00:22'25" |
| 5 | 05'50" | 00:28'15" |
| 6 | 05'47" | 00:34'02" |
| 7 | 05'37" | 00:39'39" |
| 8 | 06'11" | 00:45'50" |
| 9 | 06'04" | 00:51'54" |
| 10 | 05'44" | 00:57'38" |
| 11 | 05'36" | 01:03'14" |
| 12 | 05'36" | 01:08'50" |
| 13 | 06'15" | 01:15'05" |
| 13.5 | 05'32" | 01:18'01" |
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