10.8 km | 02:24:24 | 13:25/km日期: 2023-06-23 05:53 - 平均心率: 110 - 卡路里: 629 Cal - 平均步頻: 162
Pace: 14'31" / 11'05" / 19'36" / 20'53" / 20'52" / 09'01" / 12'01" / 10'11" / 08'45" / 09'59" / 22'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+05'47") | 1000 / 1000 |
| 2 | | 11'05" (+02'21") | 1000 / 2000 |
| 3 | | 19'36" (+10'52") | 1000 / 3000 |
| 4 | | 20'53" (+12'09") | 1000 / 4000 |
| 5 | | 20'51" (+12'07") | 1000 / 5000 |
| 6 | | 09'01" (+00'17") | 1000 / 6000 |
| 7 | | 12'00" (+03'16") | 1000 / 7000 |
| 8 | | 10'11" (+01'27") | 1000 / 8000 |
| 9 | | 08'44" | 1000 / 9000 |
| 10 | | 09'58" (+01'14") | 1000 / 10000 |
| 11 | | 09'59" (+01'15") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 64.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 11'05" | 00:25'36" |
| 3 | 19'36" | 00:45'12" |
| 4 | 20'53" | 01:06'05" |
| 5 | 20'52" | 01:26'57" |
| 6 | 09'01" | 01:35'58" |
| 7 | 12'01" | 01:47'59" |
| 8 | 10'11" | 01:58'10" |
| 9 | 08'45" | 02:06'55" |
| 10 | 09'59" | 02:16'54" |
| 10.8 | 22'51" | 02:34'04" |
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