26.0 km | 03:02:47 | 07:01/km日期: 2016-02-13 06:56 - 總爬升: 495 m - 卡路里: 1951 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'09" / 08'14" / 09'01" / 09'31" / 08'36" / 08'32" / 26'16" / 05'27" / 05'37" / 11'06" / 07'00" / 09'12" / 06'26" / 13'39" / 06'02" / 10'47" / 19'33" / 13'08" / 05'36" / 18'39" / 05'30" / 07'20" / 06'13" / 06'37" / 07'44" / 11'33" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'49") | 1000 / 1000 |
2 | | 08'13" (+02'49") | 1000 / 2000 |
3 | | 09'01" (+03'37") | 1000 / 3000 |
4 | | 09'31" (+04'07") | 1000 / 4000 |
5 | | 08'36" (+03'12") | 1000 / 5000 |
6 | | 08'32" (+03'08") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'27" (+00'03") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 06'45" (+01'21") | 1000 / 10000 |
11 | | 07'00" (+01'36") | 1000 / 11000 |
12 | | 06'37" (+01'13") | 1000 / 12000 |
13 | | 06'25" (+01'01") | 1000 / 13000 |
14 | | 07'19" (+01'55") | 1000 / 14000 |
15 | | 06'01" (+00'37") | 1000 / 15000 |
16 | | 08'15" (+02'51") | 1000 / 16000 |
17 | | 08'15" (+02'51") | 1000 / 17000 |
18 | | 06'40" (+01'16") | 1000 / 18000 |
19 | | 05'36" (+00'12") | 1000 / 19000 |
20 | | 05'31" (+00'07") | 1000 / 20000 |
21 | | 05'29" (+00'05") | 1000 / 21000 |
22 | | 05'46" (+00'22") | 1000 / 22000 |
23 | | 06'13" (+00'49") | 1000 / 23000 |
24 | | 05'57" (+00'33") | 1000 / 24000 |
25 | | 05'45" (+00'21") | 1000 / 25000 |
26 | | 07'20" (+01'56") | 1000 / 26000 |
27 | | 09'32" (+04'08") | 16 / 26016 |
2月累積里程 :
142.14 km ASICS Nimbus 2014 黃色 累積 :
2935.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 08'14" | 00:16'23" |
3 | 09'01" | 00:25'24" |
4 | 09'31" | 00:34'55" |
5 | 08'36" | 00:43'31" |
6 | 08'32" | 00:52'03" |
7 | 26'16" | 01:18'19" |
8 | 05'27" | 01:23'46" |
9 | 05'37" | 01:29'23" |
10 | 11'06" | 01:40'29" |
11 | 07'00" | 01:47'29" |
12 | 09'12" | 01:56'41" |
13 | 06'26" | 02:03'07" |
14 | 13'39" | 02:16'46" |
15 | 06'02" | 02:22'48" |
16 | 10'47" | 02:33'35" |
17 | 19'33" | 02:53'08" |
18 | 13'08" | 03:06'16" |
19 | 05'36" | 03:11'52" |
20 | 18'39" | 03:30'31" |
21 | 05'30" | 03:36'01" |
22 | 07'20" | 03:43'21" |
23 | 06'13" | 03:49'34" |
24 | 06'37" | 03:56'11" |
25 | 07'44" | 04:03'55" |
26 | 11'33" | 04:15'28" |
26.0 | 08'56" | 04:15'37" |