11.4 km | 03:03:59 | 16:04/km日期: 2016-02-14 08:04 - 總爬升: 449 m - 地點: 白石湖 - 天氣: 雨 - 卡路里: 814 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'27" / 07'16" / 06'01" / 06'20" / 10'21" / 08'26" / 11'20" / 13'30" / 11'28" / 15'49" / 05'19" / 179'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'05") | 1014 / 1014 |
2 | | 07'17" (+02'03") | 996 / 2011 |
3 | | 06'00" (+00'46") | 1001 / 3013 |
4 | | 06'22" (+01'08") | 1011 / 4024 |
5 | | 10'21" (+05'07") | 995 / 5020 |
6 | | 08'26" (+03'12") | 1000 / 6020 |
7 | | 11'18" (+06'04") | 1005 / 7026 |
8 | | 13'27" (+08'13") | 1006 / 8032 |
9 | | 11'26" (+06'12") | 994 / 9026 |
10 | | 15'46" (+10'32") | 1007 / 10034 |
11 | | 05'14" | 1007 / 11042 |
12 | | 03:17'36" (+12'22") | 402 / 11444 |
2月累積里程 :
303.78 km ![](images/shoe.png)
ADIDAS SUPER NOVA SEQUENCE 6 M 累積 :
2523.0 kmAndroid - InFocus InFocus M812 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'16" | 00:15'43" |
3 | 06'01" | 00:21'44" |
4 | 06'20" | 00:28'04" |
5 | 10'21" | 00:38'25" |
6 | 08'26" | 00:46'51" |
7 | 11'20" | 00:58'11" |
8 | 13'30" | 01:11'41" |
9 | 11'28" | 01:23'09" |
10 | 15'49" | 01:38'58" |
11 | 05'19" | 01:44'17" |
11.4 | 179'11" | 03:03'59" |