15.2 km | 02:05:42 | 08:15/km日期: 2023-06-22 04:21 - 總爬升: 319 m - 平均心率: 141 - 卡路里: 821 Cal - 總步數: 18058 - 平均步頻: 143 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 100%
Pace: 11'00" / 10'53" / 10'59" / 11'21" / 11'02" / 08'23" / 07'41" / 07'05" / 06'43" / 06'26" / 06'30" / 06'16" / 06'17" / 06'40" / 06'46" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+04'42") | 1000 / 1000 | 114 / 79 |
| 2 | | 10'52" (+04'35") | 1000 / 2000 | 119 / 76 |
| 3 | | 10'58" (+04'41") | 1000 / 3000 | 118 / 76 |
| 4 | | 11'22" (+05'05") | 1000 / 4001 | 119 / 73 |
| 5 | | 11'05" (+04'48") | 1001 / 5002 | 116 / 77 |
| 6 | | 08'19" (+02'02") | 1000 / 6003 | 146 / 82 |
| 7 | | 07'41" (+01'24") | 1002 / 7005 | 164 / 79 |
| 8 | | 07'07" (+00'50") | 1002 / 8007 | 165 / 84 |
| 9 | | 06'42" (+00'25") | 1002 / 9009 | 166 / 89 |
| 10 | | 06'28" (+00'11") | 1000 / 10010 | 167 / 91 |
| 11 | | 06'26" (+00'09") | 1000 / 11010 | 166 / 93 |
| 12 | | 06'17" | 1002 / 12013 | 167 / 94 |
| 13 | | 06'20" (+00'03") | 1001 / 13014 | 166 / 94 |
| 14 | | 06'41" (+00'24") | 1001 / 14016 | 168 / 88 |
| 15 | | 06'48" (+00'31") | 1000 / 15017 | 165 / 88 |
| 16 | | 07'08" (+00'51") | 191 / 15208 | 166 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
184.17 km 
mizuno wave rider 26 累積 :
1183.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 10'53" | 00:21'53" |
| 3 | 10'59" | 00:32'52" |
| 4 | 11'21" | 00:44'13" |
| 5 | 11'02" | 00:55'15" |
| 6 | 08'23" | 01:03'38" |
| 7 | 07'41" | 01:11'19" |
| 8 | 07'05" | 01:18'24" |
| 9 | 06'43" | 01:25'07" |
| 10 | 06'26" | 01:31'33" |
| 11 | 06'30" | 01:38'03" |
| 12 | 06'16" | 01:44'19" |
| 13 | 06'17" | 01:50'36" |
| 14 | 06'40" | 01:57'16" |
| 15 | 06'46" | 02:04'02" |
| 15.2 | 07'58" | 02:05'42" |
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