12.0 km | 00:57:59 | 04:49/km日期: 2016-02-13 19:31 - 地點: 湖北 - 卡路里: 773 Cal - 總步數: 10660 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'00" / 04'44" / 04'53" / 04'56" / 04'55" / 04'44" / 04'51" / 04'52" / 04'53" / 04'57" / 04'33" / 04'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'27") | 1007 / 1007 | 182 / 110 |
| 2 | | 04'43" (+00'13") | 1008 / 2015 | 183 / 115 |
| 3 | | 04'52" (+00'22") | 1008 / 3024 | 183 / 111 |
| 4 | | 04'51" (+00'21") | 1003 / 4027 | 184 / 111 |
| 5 | | 04'53" (+00'23") | 1004 / 5032 | 182 / 111 |
| 6 | | 04'44" (+00'14") | 1007 / 6040 | 183 / 114 |
| 7 | | 04'47" (+00'17") | 1003 / 7043 | 183 / 113 |
| 8 | | 04'52" (+00'22") | 1006 / 8050 | 184 / 110 |
| 9 | | 04'52" (+00'22") | 1005 / 9056 | 184 / 111 |
| 10 | | 04'54" (+00'24") | 1010 / 10066 | 184 / 110 |
| 11 | | 04'30" | 1006 / 11072 | 184 / 120 |
| 12 | | 04'30" | 1010 / 12083 | 185 / 120 |
2月累積里程 : 254.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'55" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'52" | 00:38'55" |
| 9 | 04'53" | 00:43'48" |
| 10 | 04'57" | 00:48'45" |
| 11 | 04'33" | 00:53'18" |
| 12 | 04'34" | 00:57'52" |
| 12.0 | 05'36" | 00:57'59" |
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