12.0 km | 01:25:04 | 07:05/km日期: 2023-06-22 06:40 - 卡路里: 647 Cal - 總步數: 15652 - 平均步頻: 183 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 92%
Pace: 07'16" / 07'19" / 07'08" / 07'00" / 07'23" / 07'03" / 07'16" / 06'43" / 07'11" / 06'50" / 06'58" / 06'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'29") | 1000 / 1000 | 184 / 74 |
2 | | 07'17" (+00'30") | 1002 / 2002 | 182 / 75 |
3 | | 07'09" (+00'22") | 1001 / 3004 | 181 / 76 |
4 | | 07'01" (+00'14") | 1001 / 4005 | 182 / 77 |
5 | | 07'23" (+00'36") | 1001 / 5007 | 182 / 74 |
6 | | 07'04" (+00'17") | 1001 / 6008 | 182 / 77 |
7 | | 07'14" (+00'27") | 1001 / 7010 | 182 / 75 |
8 | | 06'47" | 1001 / 8011 | 186 / 78 |
9 | | 07'09" (+00'22") | 1001 / 9013 | 183 / 76 |
10 | | 06'53" (+00'06") | 1002 / 10015 | 186 / 77 |
11 | | 06'55" (+00'08") | 1001 / 11016 | 185 / 77 |
12 | | 06'53" (+00'06") | 978 / 11995 | 186 / 77 |
6月累積里程 :
512.00 km 032丫拖母子鱷魚20221204 母子鱷魚 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'19" | 00:14'35" |
3 | 07'08" | 00:21'43" |
4 | 07'00" | 00:28'43" |
5 | 07'23" | 00:36'06" |
6 | 07'03" | 00:43'09" |
7 | 07'16" | 00:50'25" |
8 | 06'43" | 00:57'08" |
9 | 07'11" | 01:04'19" |
10 | 06'50" | 01:11'09" |
11 | 06'58" | 01:18'07" |
12 | 06'49" | 01:24'56" |
12.0 | -34'-10" | 01:25'04" |