7.5 km | 00:59:51 | 07:56/km日期: 2023-06-19 17:07 - 平均心率: 160 - 卡路里: 894 Cal - 平均步頻: 170
Pace: 07'50" / 07'21" / 07'24" / 07'25" / 08'01" / 07'59" / 08'03" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'30") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 07'24" (+00'04") | 1000 / 3000 |
| 4 | | 07'24" (+00'04") | 1000 / 4000 |
| 5 | | 08'01" (+00'41") | 1000 / 5000 |
| 6 | | 07'58" (+00'38") | 1000 / 6000 |
| 7 | | 08'03" (+00'43") | 1000 / 7000 |
| 8 | | 10'46" (+03'26") | 536 / 7536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 81.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'21" | 00:15'11" |
| 3 | 07'24" | 00:22'35" |
| 4 | 07'25" | 00:30'00" |
| 5 | 08'01" | 00:38'01" |
| 6 | 07'59" | 00:46'00" |
| 7 | 08'03" | 00:54'03" |
| 7.5 | 10'48" | 00:59'51" |
展開計圈分析
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