46.0 km | 05:29:48 | 07:10/km日期: 2023-06-15 04:35 - 平均心率: 130 - 卡路里: 3136 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 07'34" / 06'07" / 11'22" / 06'26" / 06'55" / 06'20" / 07'57" / 06'22" / 06'23" / 06'15" / 06'16" / 06'16" / 07'34" / 06'19" / 06'14" / 06'11" / 06'11" / 07'17" / 06'00" / 06'57" / 07'35" / 06'05" / 14'43" / 06'17" / 06'07" / 06'41" / 06'12" / 06'00" / 07'22" / 06'34" / 06'04" / 07'51" / 06'08" / 08'27" / 06'45" / 07'39" / 06'59" / 06'09" / 07'16" / 06'48" / 07'28" / 06'24" / 07'58" / 11'04" / 07'34" / 08'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'35") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 11'22" (+05'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'56") | 1000 / 5000 |
| 6 | | 06'19" (+00'20") | 1000 / 6000 |
| 7 | | 07'56" (+01'57") | 1000 / 7000 |
| 8 | | 06'22" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 06'15" (+00'16") | 1000 / 12000 |
| 13 | | 07'34" (+01'35") | 1000 / 13000 |
| 14 | | 06'19" (+00'20") | 1000 / 14000 |
| 15 | | 06'14" (+00'15") | 1000 / 15000 |
| 16 | | 06'10" (+00'11") | 1000 / 16000 |
| 17 | | 06'11" (+00'12") | 1000 / 17000 |
| 18 | | 07'17" (+01'18") | 1000 / 18000 |
| 19 | | 05'59" | 1000 / 19000 |
| 20 | | 06'57" (+00'58") | 1000 / 20000 |
| 21 | | 07'35" (+01'36") | 1000 / 21000 |
| 22 | | 06'04" (+00'05") | 1000 / 22000 |
| 23 | | 14'42" (+08'43") | 1000 / 23000 |
| 24 | | 06'17" (+00'18") | 1000 / 24000 |
| 25 | | 06'06" (+00'07") | 1000 / 25000 |
| 26 | | 06'41" (+00'42") | 1000 / 26000 |
| 27 | | 06'11" (+00'12") | 1000 / 27000 |
| 28 | | 05'59" | 1000 / 28000 |
| 29 | | 07'22" (+01'23") | 1000 / 29000 |
| 30 | | 06'33" (+00'34") | 1000 / 30000 |
| 31 | | 06'03" (+00'04") | 1000 / 31000 |
| 32 | | 07'50" (+01'51") | 1000 / 32000 |
| 33 | | 06'07" (+00'08") | 1000 / 33000 |
| 34 | | 08'26" (+02'27") | 1000 / 34000 |
| 35 | | 06'45" (+00'46") | 1000 / 35000 |
| 36 | | 07'38" (+01'39") | 1000 / 36000 |
| 37 | | 06'58" (+00'59") | 1000 / 37000 |
| 38 | | 06'09" (+00'10") | 1000 / 38000 |
| 39 | | 07'16" (+01'17") | 1000 / 39000 |
| 40 | | 06'47" (+00'48") | 1000 / 40000 |
| 41 | | 07'28" (+01'29") | 1000 / 41000 |
| 42 | | 06'23" (+00'24") | 1000 / 42000 |
| 43 | | 07'58" (+01'59") | 1000 / 43000 |
| 44 | | 11'04" (+05'05") | 1000 / 44000 |
| 45 | | 07'33" (+01'34") | 1000 / 45000 |
| 46 | | 08'33" (+02'34") | 1000 / 46000 |
| 47 | | 04:58'27" (+52'28") | 0 / 46000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 586.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'07" | 00:13'41" |
| 3 | 11'22" | 00:25'03" |
| 4 | 06'26" | 00:31'29" |
| 5 | 06'55" | 00:38'24" |
| 6 | 06'20" | 00:44'44" |
| 7 | 07'57" | 00:52'41" |
| 8 | 06'22" | 00:59'03" |
| 9 | 06'23" | 01:05'26" |
| 10 | 06'15" | 01:11'41" |
| 11 | 06'16" | 01:17'57" |
| 12 | 06'16" | 01:24'13" |
| 13 | 07'34" | 01:31'47" |
| 14 | 06'19" | 01:38'06" |
| 15 | 06'14" | 01:44'20" |
| 16 | 06'11" | 01:50'31" |
| 17 | 06'11" | 01:56'42" |
| 18 | 07'17" | 02:03'59" |
| 19 | 06'00" | 02:09'59" |
| 20 | 06'57" | 02:16'56" |
| 21 | 07'35" | 02:24'31" |
| 22 | 06'05" | 02:30'36" |
| 23 | 14'43" | 02:45'19" |
| 24 | 06'17" | 02:51'36" |
| 25 | 06'07" | 02:57'43" |
| 26 | 06'41" | 03:04'24" |
| 27 | 06'12" | 03:10'36" |
| 28 | 06'00" | 03:16'36" |
| 29 | 07'22" | 03:23'58" |
| 30 | 06'34" | 03:30'32" |
| 31 | 06'04" | 03:36'36" |
| 32 | 07'51" | 03:44'27" |
| 33 | 06'08" | 03:50'35" |
| 34 | 08'27" | 03:59'02" |
| 35 | 06'45" | 04:05'47" |
| 36 | 07'39" | 04:13'26" |
| 37 | 06'59" | 04:20'25" |
| 38 | 06'09" | 04:26'34" |
| 39 | 07'16" | 04:33'50" |
| 40 | 06'48" | 04:40'38" |
| 41 | 07'28" | 04:48'06" |
| 42 | 06'24" | 04:54'30" |
| 43 | 07'58" | 05:02'28" |
| 44 | 11'04" | 05:13'32" |
| 45 | 07'34" | 05:21'06" |
| 46 | 08'33" | 05:29'39" |
| 46.0 | 65'21" | 05:29'41" |
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