54.4 km | 08:56:28 | 09:52/km日期: 2016-01-10 06:01 - 地點: 高雄大學 - 天氣: 晴 - 平均心率: 79 - 卡路里: 4625 Cal - 溫度: 17°C - 濕度: 93%
Pace: 06'26" / 06'10" / 06'06" / 06'03" / 06'37" / 06'10" / 06'02" / 08'43" / 06'23" / 06'34" / 07'01" / 08'17" / 06'44" / 06'37" / 11'18" / 06'53" / 06'53" / 06'56" / 10'42" / 06'42" / 07'04" / 10'33" / 09'40" / 08'34" / 08'05" / 13'23" / 07'06" / 08'42" / 08'30" / 11'10" / 09'32" / 07'58" / 14'27" / 07'16" / 08'06" / 08'57" / 15'43" / 09'34" / 10'14" / 10'29" / 14'33" / 09'07" / 09'10" / 17'02" / 08'17" / 08'38" / 08'57" / 20'49" / 12'09" / 13'54" / 12'58" / 24'19" / 13'39" / 14'07" / 28'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'07") | 1002 / 2002 |
| 3 | | 06'06" (+00'04") | 1010 / 3012 |
| 4 | | 06'02" | 990 / 4002 |
| 5 | | 06'38" (+00'36") | 974 / 4976 |
| 6 | | 06'08" (+00'06") | 1002 / 5979 |
| 7 | | 06'02" | 1012 / 6992 |
| 8 | | 08'42" (+02'40") | 1000 / 7993 |
| 9 | | 06'22" (+00'20") | 1005 / 8998 |
| 10 | | 06'35" (+00'33") | 1002 / 10000 |
| 11 | | 07'02" (+01'00") | 1012 / 11012 |
| 12 | | 08'13" (+02'11") | 1000 / 12013 |
| 13 | | 06'44" (+00'42") | 1003 / 13017 |
| 14 | | 06'36" (+00'34") | 1008 / 14026 |
| 15 | | 11'17" (+05'15") | 1005 / 15031 |
| 16 | | 06'51" (+00'49") | 1007 / 16038 |
| 17 | | 06'55" (+00'53") | 1005 / 17044 |
| 18 | | 06'54" (+00'52") | 1005 / 18050 |
| 19 | | 10'41" (+04'39") | 1003 / 19053 |
| 20 | | 06'41" (+00'39") | 1003 / 20057 |
| 21 | | 07'18" (+01'16") | 1000 / 21058 |
| 22 | | 12'56" (+06'54") | 1013 / 22071 |
| 23 | | 06'57" (+00'55") | 1007 / 23079 |
| 24 | | 08'34" (+02'32") | 997 / 24077 |
| 25 | | 08'04" (+02'02") | 1008 / 25085 |
| 26 | | 13'20" (+07'18") | 1008 / 26094 |
| 27 | | 07'32" (+01'30") | 1003 / 27098 |
| 28 | | 08'14" (+02'12") | 1000 / 28098 |
| 29 | | 08'29" (+02'27") | 1004 / 29103 |
| 30 | | 11'09" (+05'07") | 1004 / 30107 |
| 31 | | 09'26" (+03'24") | 1015 / 31122 |
| 32 | | 08'17" (+02'15") | 989 / 32112 |
| 33 | | 14'15" (+08'13") | 1024 / 33136 |
| 34 | | 06'58" (+00'56") | 1007 / 34144 |
| 35 | | 08'47" (+02'45") | 1003 / 35147 |
| 36 | | 08'44" (+02'42") | 1007 / 36155 |
| 37 | | 15'33" (+09'31") | 1012 / 37168 |
| 38 | | 09'42" (+03'40") | 1006 / 38174 |
| 39 | | 10'05" (+04'03") | 1001 / 39175 |
| 40 | | 15'23" (+09'21") | 1009 / 40184 |
| 41 | | 09'35" (+03'33") | 1001 / 41186 |
| 42 | | 08'36" (+02'34") | 1007 / 42193 |
| 43 | | 10'10" (+04'08") | 1006 / 43200 |
| 44 | | 16'05" (+10'03") | 1002 / 44202 |
| 45 | | 08'11" (+02'09") | 1012 / 45215 |
| 46 | | 08'41" (+02'39") | 1001 / 46217 |
| 47 | | 09'59" (+03'57") | 1008 / 47225 |
| 48 | | 20'19" (+14'17") | 1014 / 48239 |
| 49 | | 12'51" (+06'49") | 1008 / 49247 |
| 50 | | 13'55" (+07'53") | 1004 / 50251 |
| 51 | | 23'24" (+17'22") | 1008 / 51259 |
| 52 | | 13'47" (+07'45") | 1008 / 52268 |
| 53 | | 13'45" (+07'43") | 1008 / 53277 |
| 54 | | 14'19" (+08'17") | 1006 / 54283 |
| 55 | | 16'57" (+10'55") | 375 / 54659 |
大伙同樂12H,
無法逹到低標,
就以15圈(52.5K)作收.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
122.47 km 
Mizuno Wave Rider 18 SW(黑漸白) 累積 :
303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'10" | 00:12'36" |
| 3 | 06'06" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'37" | 00:31'22" |
| 6 | 06'10" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 08'43" | 00:52'17" |
| 9 | 06'23" | 00:58'40" |
| 10 | 06'34" | 01:05'14" |
| 11 | 07'01" | 01:12'15" |
| 12 | 08'17" | 01:20'32" |
| 13 | 06'44" | 01:27'16" |
| 14 | 06'37" | 01:33'53" |
| 15 | 11'18" | 01:45'11" |
| 16 | 06'53" | 01:52'04" |
| 17 | 06'53" | 01:58'57" |
| 18 | 06'56" | 02:05'53" |
| 19 | 10'42" | 02:16'35" |
| 20 | 06'42" | 02:23'17" |
| 21 | 07'04" | 02:30'21" |
| 22 | 10'33" | 02:40'54" |
| 23 | 09'40" | 02:50'34" |
| 24 | 08'34" | 02:59'08" |
| 25 | 08'05" | 03:07'13" |
| 26 | 13'23" | 03:20'36" |
| 27 | 07'06" | 03:27'42" |
| 28 | 08'42" | 03:36'24" |
| 29 | 08'30" | 03:44'54" |
| 30 | 11'10" | 03:56'04" |
| 31 | 09'32" | 04:05'36" |
| 32 | 07'58" | 04:13'34" |
| 33 | 14'27" | 04:28'01" |
| 34 | 07'16" | 04:35'17" |
| 35 | 08'06" | 04:43'23" |
| 36 | 08'57" | 04:52'20" |
| 37 | 15'43" | 05:08'03" |
| 38 | 09'34" | 05:17'37" |
| 39 | 10'14" | 05:27'51" |
| 40 | 10'29" | 05:38'20" |
| 41 | 14'33" | 05:52'53" |
| 42 | 09'07" | 06:02'00" |
| 43 | 09'10" | 06:11'10" |
| 44 | 17'02" | 06:28'12" |
| 45 | 08'17" | 06:36'29" |
| 46 | 08'38" | 06:45'07" |
| 47 | 08'57" | 06:54'04" |
| 48 | 20'49" | 07:14'53" |
| 49 | 12'09" | 07:27'02" |
| 50 | 13'54" | 07:40'56" |
| 51 | 12'58" | 07:53'54" |
| 52 | 24'19" | 08:18'13" |
| 53 | 13'39" | 08:31'52" |
| 54 | 14'07" | 08:45'59" |
| 54.4 | 28'29" | 08:56'28" |
11489.6 km | 
1826.0 km
留言 
展開計圈分析
