7.1 km | 00:37:01 | 05:11/km日期: 2023-06-13 05:18 - 平均心率: 155 - 卡路里: 364 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 79%
Pace: 04'42" / 05'13" / 05'01" / 05'08" / 05'07" / 04'41" / 06'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 400 / 400 |
2 | | 05'52" (+01'55") | 400 / 800 |
3 | | 04'26" (+00'29") | 400 / 1200 |
4 | | 06'02" (+02'05") | 400 / 1600 |
5 | | 04'26" (+00'29") | 400 / 2000 |
6 | | 04'53" (+00'56") | 400 / 2400 |
7 | | 05'45" (+01'48") | 400 / 2800 |
8 | | 04'23" (+00'26") | 400 / 3199 |
9 | | 04'52" (+00'55") | 400 / 3599 |
10 | | 05'28" (+01'31") | 400 / 3999 |
11 | | 05'01" (+01'04") | 400 / 4399 |
12 | | 04'40" (+00'43") | 400 / 4800 |
13 | | 05'27" (+01'30") | 400 / 5200 |
14 | | 05'19" (+01'22") | 400 / 5600 |
15 | | 04'00" (+00'03") | 400 / 6000 |
16 | | 06'24" (+02'27") | 400 / 6400 |
17 | | 06'10" (+02'13") | 400 / 6800 |
18 | | 06'21" (+02'24") | 335 / 7135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
6月累積里程 : 298.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'13" | 00:09'55" |
3 | 05'01" | 00:14'56" |
4 | 05'08" | 00:20'04" |
5 | 05'07" | 00:25'11" |
6 | 04'41" | 00:29'52" |
7 | 06'18" | 00:36'10" |
7.1 | 06'23" | 00:37'02" |