20.5 km | 02:29:10 | 07:17/km日期: 2016-02-07 06:43 - 總爬升: 154 m - 平均心率: 149 - 卡路里: 1958 Cal - 溫度: 8°C - 濕度: 64%
Pace: 06'49" / 06'45" / 06'57" / 07'01" / 07'00" / 07'04" / 06'58" / 06'55" / 07'06" / 07'11" / 07'04" / 06'42" / 06'51" / 06'42" / 07'26" / 07'03" / 07'22" / 07'59" / 08'50" / 09'32" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 83.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'45" | 00:13'34" |
| 3 | 06'57" | 00:20'31" |
| 4 | 07'01" | 00:27'32" |
| 5 | 07'00" | 00:34'32" |
| 6 | 07'04" | 00:41'36" |
| 7 | 06'58" | 00:48'34" |
| 8 | 06'55" | 00:55'29" |
| 9 | 07'06" | 01:02'35" |
| 10 | 07'11" | 01:09'46" |
| 11 | 07'04" | 01:16'50" |
| 12 | 06'42" | 01:23'32" |
| 13 | 06'51" | 01:30'23" |
| 14 | 06'42" | 01:37'05" |
| 15 | 07'26" | 01:44'31" |
| 16 | 07'03" | 01:51'34" |
| 17 | 07'22" | 01:58'56" |
| 18 | 07'59" | 02:06'55" |
| 19 | 08'50" | 02:15'45" |
| 20 | 09'32" | 02:25'17" |
| 20.5 | 08'36" | 02:29'10" |
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