12.0 km | 01:41:37 | 08:27/km日期: 2023-06-11 07:04 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 07'43" / 07'38" / 07'42" / 07'37" / 07'23" / 11'07" / 07'47" / 13'11" / 08'02" / 13'51" / 10'47" / 10'45" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'20") | 1000 / 1000 |
2 | | 07'37" (+00'15") | 1000 / 2000 |
3 | | 07'41" (+00'19") | 1000 / 3000 |
4 | | 07'37" (+00'15") | 1000 / 4000 |
5 | | 07'22" | 1000 / 5000 |
6 | | 07'41" (+00'19") | 1000 / 6000 |
7 | | 07'46" (+00'24") | 1000 / 7000 |
8 | | 07'45" (+00'23") | 1000 / 8000 |
9 | | 08'01" (+00'39") | 1000 / 9000 |
10 | | 10'34" (+03'12") | 1000 / 10000 |
11 | | 10'47" (+03'25") | 1000 / 11000 |
12 | | 10'44" (+03'22") | 1000 / 12000 |
13 | | 16'14" (+08'52") | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
70.38 km ![](images/shoe.png)
saucony triumph 20 累積 :
500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'38" | 00:15'21" |
3 | 07'42" | 00:23'03" |
4 | 07'37" | 00:30'40" |
5 | 07'23" | 00:38'03" |
6 | 11'07" | 00:49'10" |
7 | 07'47" | 00:56'57" |
8 | 13'11" | 01:10'08" |
9 | 08'02" | 01:18'10" |
10 | 13'51" | 01:32'01" |
11 | 10'47" | 01:42'48" |
12 | 10'45" | 01:53'33" |
12.0 | 15'15" | 01:53'44" |