24.8 km | 03:36:37 | 08:44/km日期: 2023-06-11 06:09 - 總爬升: 930 m - 平均心率: 135 - 卡路里: 1524 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88%
Pace: 14'03" / 12'37" / 10'02" / 08'28" / 08'03" / 08'28" / 09'44" / 08'57" / 07'55" / 10'39" / 08'04" / 11'31" / 07'33" / 10'08" / 08'47" / 05'44" / 04'48" / 04'55" / 05'56" / 06'16" / 13'40" / 10'36" / 09'23" / 06'43" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+09'16") | 1000 / 1000 |
| 2 | | 12'37" (+07'50") | 1000 / 2000 |
| 3 | | 10'01" (+05'14") | 1000 / 3000 |
| 4 | | 08'28" (+03'41") | 1000 / 4000 |
| 5 | | 08'02" (+03'15") | 1000 / 5000 |
| 6 | | 08'27" (+03'40") | 1000 / 6000 |
| 7 | | 09'43" (+04'56") | 1000 / 7000 |
| 8 | | 08'57" (+04'10") | 1000 / 8000 |
| 9 | | 07'54" (+03'07") | 1000 / 9000 |
| 10 | | 10'38" (+05'51") | 1000 / 10000 |
| 11 | | 08'03" (+03'16") | 1000 / 11000 |
| 12 | | 11'31" (+06'44") | 1000 / 12000 |
| 13 | | 07'32" (+02'45") | 1000 / 13000 |
| 14 | | 10'08" (+05'21") | 1000 / 14000 |
| 15 | | 08'47" (+04'00") | 1000 / 15000 |
| 16 | | 05'43" (+00'56") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'55" (+00'08") | 1000 / 18000 |
| 19 | | 05'55" (+01'08") | 1000 / 19000 |
| 20 | | 06'16" (+01'29") | 1000 / 20000 |
| 21 | | 13'40" (+08'53") | 1000 / 21000 |
| 22 | | 10'35" (+05'48") | 1000 / 22000 |
| 23 | | 09'23" (+04'36") | 1000 / 23000 |
| 24 | | 06'43" (+01'56") | 1000 / 24000 |
| 25 | | 04'41" | 772 / 24772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 289.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 12'37" | 00:26'40" |
| 3 | 10'02" | 00:36'42" |
| 4 | 08'28" | 00:45'10" |
| 5 | 08'03" | 00:53'13" |
| 6 | 08'28" | 01:01'41" |
| 7 | 09'44" | 01:11'25" |
| 8 | 08'57" | 01:20'22" |
| 9 | 07'55" | 01:28'17" |
| 10 | 10'39" | 01:38'56" |
| 11 | 08'04" | 01:47'00" |
| 12 | 11'31" | 01:58'31" |
| 13 | 07'33" | 02:06'04" |
| 14 | 10'08" | 02:16'12" |
| 15 | 08'47" | 02:24'59" |
| 16 | 05'44" | 02:30'43" |
| 17 | 04'48" | 02:35'31" |
| 18 | 04'55" | 02:40'26" |
| 19 | 05'56" | 02:46'22" |
| 20 | 06'16" | 02:52'38" |
| 21 | 13'40" | 03:06'18" |
| 22 | 10'36" | 03:16'54" |
| 23 | 09'23" | 03:26'17" |
| 24 | 06'43" | 03:33'00" |
| 24.8 | 04'42" | 03:36'38" |
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