14.0 km | 01:41:18 | 07:13/km日期: 2023-06-09 08:59 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 23'25" / 05'26" / 05'53" / 05'53" / 05'48" / 06'13" / 06'02" / 06'07" / 06'01" / 06'03" / 06'20" / 06'30" / 05'39" / 276'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'29" (+08'51") | 1000 / 1000 |
2 | | 06'56" (+01'18") | 1000 / 2000 |
3 | | 05'52" (+00'14") | 1000 / 3000 |
4 | | 05'52" (+00'14") | 1000 / 4000 |
5 | | 05'48" (+00'10") | 1000 / 5000 |
6 | | 06'13" (+00'35") | 1000 / 6000 |
7 | | 06'01" (+00'23") | 1000 / 7000 |
8 | | 06'07" (+00'29") | 1000 / 8000 |
9 | | 06'00" (+00'22") | 1000 / 9000 |
10 | | 06'03" (+00'25") | 1000 / 10000 |
11 | | 06'19" (+00'41") | 1000 / 11000 |
12 | | 06'30" (+00'52") | 1000 / 12000 |
13 | | 05'38" | 1000 / 13000 |
14 | | 13'16" (+07'38") | 1000 / 14000 |
15 | | 07'57" (+02'19") | 13 / 14013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 :
149.46 km ![](images/shoe.png)
adidas Boston 8 累積 :
3523.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'25" | 00:23'25" |
2 | 05'26" | 00:28'51" |
3 | 05'53" | 00:34'44" |
4 | 05'53" | 00:40'37" |
5 | 05'48" | 00:46'25" |
6 | 06'13" | 00:52'38" |
7 | 06'02" | 00:58'40" |
8 | 06'07" | 01:04'47" |
9 | 06'01" | 01:10'48" |
10 | 06'03" | 01:16'51" |
11 | 06'20" | 01:23'11" |
12 | 06'30" | 01:29'41" |
13 | 05'39" | 01:35'20" |
14.0 | 03'33" | 01:38'56" |