10.1 km | 00:50:00 | 04:57/km日期: 2016-02-02 18:01 - 平均心率: 167 - 卡路里: 581 Cal - 溫度: 13°C - 濕度: 84%
Pace: 05'15" / 05'07" / 05'08" / 04'35" / 04'48" / 05'47" / 04'54" / 05'04" / 04'57" / 05'13" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'40") | 1000 / 1000 |
2 | | 05'06" (+00'32") | 1000 / 2000 |
3 | | 05'08" (+00'34") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'47" (+00'13") | 1000 / 5000 |
6 | | 05'00" (+00'26") | 1000 / 6000 |
7 | | 04'53" (+00'19") | 1000 / 7000 |
8 | | 05'04" (+00'30") | 1000 / 8000 |
9 | | 04'56" (+00'22") | 1000 / 9000 |
10 | | 04'46" (+00'12") | 1000 / 10000 |
11 | | 05'27" (+00'53") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 68.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'07" | 00:10'22" |
3 | 05'08" | 00:15'30" |
4 | 04'35" | 00:20'05" |
5 | 04'48" | 00:24'53" |
6 | 05'47" | 00:30'40" |
7 | 04'54" | 00:35'34" |
8 | 05'04" | 00:40'38" |
9 | 04'57" | 00:45'35" |
10 | 05'13" | 00:50'48" |
10.1 | 05'26" | 00:51'14" |