42.9 km | 03:49:05 | 05:20/km日期: 2016-01-17 06:17 - 總爬升: 132 m - 卡路里: 3228 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'22" / 05'27" / 04'55" / 05'27" / 05'17" / 05'30" / 05'29" / 05'12" / 05'31" / 05'36" / 05'11" / 05'12" / 06'40" / 04'13" / 05'26" / 05'20" / 05'07" / 05'17" / 05'23" / 05'21" / 05'14" / 05'19" / 05'27" / 11'48" / 00'04" / 04'15" / 04'54" / 05'29" / 05'17" / 05'16" / 05'26" / 05'19" / 05'11" / 05'09" / 13'08" / 00'06" / 03'16" / 05'28" / 05'26" / 05'25" / 04'49" / 05'29" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 5000 / 5000 |
| 2 | | 05'27" (+00'12") | 5000 / 10000 |
| 3 | | 05'20" (+00'05") | 5000 / 15000 |
| 4 | | 05'17" (+00'02") | 5000 / 20000 |
| 5 | | 05'18" (+00'03") | 5000 / 25000 |
| 6 | | 05'17" (+00'02") | 5000 / 30000 |
| 7 | | 05'17" (+00'02") | 5000 / 35000 |
| 8 | | 05'29" (+00'14") | 5000 / 40000 |
| 9 | | 05'15" | 2885 / 42885 |
| 10 | | 15'04" (+09'49") | 2 / 42887 |
1月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 04'55" | 00:15'44" |
| 4 | 05'27" | 00:21'11" |
| 5 | 05'17" | 00:26'28" |
| 6 | 05'30" | 00:31'58" |
| 7 | 05'29" | 00:37'27" |
| 8 | 05'12" | 00:42'39" |
| 9 | 05'31" | 00:48'10" |
| 10 | 05'36" | 00:53'46" |
| 11 | 05'11" | 00:58'57" |
| 12 | 05'12" | 01:04'09" |
| 13 | 06'40" | 01:10'49" |
| 14 | 04'13" | 01:15'02" |
| 15 | 05'26" | 01:20'28" |
| 16 | 05'20" | 01:25'48" |
| 17 | 05'07" | 01:30'55" |
| 18 | 05'17" | 01:36'12" |
| 19 | 05'23" | 01:41'35" |
| 20 | 05'21" | 01:46'56" |
| 21 | 05'14" | 01:52'10" |
| 22 | 05'19" | 01:57'29" |
| 23 | 05'27" | 02:02'56" |
| 24 | 11'48" | 02:14'44" |
| 25 | 00'04" | 02:14'48" |
| 26 | 04'15" | 02:19'03" |
| 27 | 04'54" | 02:23'57" |
| 28 | 05'29" | 02:29'26" |
| 29 | 05'17" | 02:34'43" |
| 30 | 05'16" | 02:39'59" |
| 31 | 05'26" | 02:45'25" |
| 32 | 05'19" | 02:50'44" |
| 33 | 05'11" | 02:55'55" |
| 34 | 05'09" | 03:01'04" |
| 35 | 13'08" | 03:14'12" |
| 36 | 00'06" | 03:14'18" |
| 37 | 03'16" | 03:17'34" |
| 38 | 05'28" | 03:23'02" |
| 39 | 05'26" | 03:28'28" |
| 40 | 05'25" | 03:33'53" |
| 41 | 04'49" | 03:38'42" |
| 42 | 05'29" | 03:44'11" |
| 42.9 | 05'48" | 03:49'20" |
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