65.2 km | 11:59:19 | 11:01/km日期: 2016-01-30 07:58 - 卡路里: 4510 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'16" / 05'20" / 05'35" / 05'37" / 05'24" / 05'35" / 05'39" / 05'37" / 05'51" / 05'23" / 05'38" / 05'43" / 05'42" / 06'00" / 06'03" / 06'08" / 06'19" / 06'15" / 06'35" / 06'50" / 06'47" / 07'16" / 07'39" / 07'08" / 07'16" / 07'43" / 07'44" / 08'35" / 08'27" / 07'22" / 08'56" / 08'35" / 09'14" / 11'11" / 09'52" / 10'13" / 09'02" / 10'15" / 08'37" / 09'44" / 11'09" / 11'35" / 42'01" / 13'43" / 17'13" / 15'37" / 14'00" / 13'48" / 19'41" / 16'06" / 16'05" / 21'02" / 27'47" / 14'45" / 13'13" / 15'11" / 16'41" / 16'21" / 14'57" / 15'20" / 13'51" / 13'55" / 19'16" / 15'47" / 15'38" / 26'53" /
1月累積里程 : 554.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'35" | 00:16'11" |
| 4 | 05'37" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'35" | 00:32'47" |
| 7 | 05'39" | 00:38'26" |
| 8 | 05'37" | 00:44'03" |
| 9 | 05'51" | 00:49'54" |
| 10 | 05'23" | 00:55'17" |
| 11 | 05'38" | 01:00'55" |
| 12 | 05'43" | 01:06'38" |
| 13 | 05'42" | 01:12'20" |
| 14 | 06'00" | 01:18'20" |
| 15 | 06'03" | 01:24'23" |
| 16 | 06'08" | 01:30'31" |
| 17 | 06'19" | 01:36'50" |
| 18 | 06'15" | 01:43'05" |
| 19 | 06'35" | 01:49'40" |
| 20 | 06'50" | 01:56'30" |
| 21 | 06'47" | 02:03'17" |
| 22 | 07'16" | 02:10'33" |
| 23 | 07'39" | 02:18'12" |
| 24 | 07'08" | 02:25'20" |
| 25 | 07'16" | 02:32'36" |
| 26 | 07'43" | 02:40'19" |
| 27 | 07'44" | 02:48'03" |
| 28 | 08'35" | 02:56'38" |
| 29 | 08'27" | 03:05'05" |
| 30 | 07'22" | 03:12'27" |
| 31 | 08'56" | 03:21'23" |
| 32 | 08'35" | 03:29'58" |
| 33 | 09'14" | 03:39'12" |
| 34 | 11'11" | 03:50'23" |
| 35 | 09'52" | 04:00'15" |
| 36 | 10'13" | 04:10'28" |
| 37 | 09'02" | 04:19'30" |
| 38 | 10'15" | 04:29'45" |
| 39 | 08'37" | 04:38'22" |
| 40 | 09'44" | 04:48'06" |
| 41 | 11'09" | 04:59'15" |
| 42 | 11'35" | 05:10'50" |
| 43 | 42'01" | 05:52'51" |
| 44 | 13'43" | 06:06'34" |
| 45 | 17'13" | 06:23'47" |
| 46 | 15'37" | 06:39'24" |
| 47 | 14'00" | 06:53'24" |
| 48 | 13'48" | 07:07'12" |
| 49 | 19'41" | 07:26'53" |
| 50 | 16'06" | 07:42'59" |
| 51 | 16'05" | 07:59'04" |
| 52 | 21'02" | 08:20'06" |
| 53 | 27'47" | 08:47'53" |
| 54 | 14'45" | 09:02'38" |
| 55 | 13'13" | 09:15'51" |
| 56 | 15'11" | 09:31'02" |
| 57 | 16'41" | 09:47'43" |
| 58 | 16'21" | 10:04'04" |
| 59 | 14'57" | 10:19'01" |
| 60 | 15'20" | 10:34'21" |
| 61 | 13'51" | 10:48'12" |
| 62 | 13'55" | 11:02'07" |
| 63 | 19'16" | 11:21'23" |
| 64 | 15'47" | 11:37'10" |
| 65 | 15'38" | 11:52'48" |
| 65.2 | 26'48" | 11:59'20" |
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