| 全馬 | 04:51:13 | 06:54/km | 第12馬官方成績 | 日期 | 2016-01-24 | 成績 | 04:51:13 | 總名次 | 1243 / 2203 | 分組名次 | 1124 / 1941 | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'08" (+04'31") | 01:06'50" (+06'49") | | 00:32'42" (+03'05") | | 00:29'37" | 01:00'01" | | 00:30'24" (+00'47") | | 00:36'19" (+06'42") | 01:15'30" (+15'29") | | 00:39'11" (+09'34") | | 00:34'39" (+05'02") | 01:08'11" (+08'10") | | 00:33'32" (+03'55") | |
日期: 2016-01-24 05:31 - 平均心率: 105 - 卡路里: 4225 Cal - 溫度: 6°C - 濕度: 66% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+02'23") | 1007 / 1007 | 2 | | 06'36" (+01'08") | 1018 / 2025 | 3 | | 06'00" (+00'32") | 1006 / 3032 | 4 | | 06'28" (+01'00") | 1018 / 4050 | 5 | | 07'41" (+02'13") | 1005 / 5056 |
6 | | 06'09" (+00'41") | 1001 / 6057 | 7 | | 06'02" (+00'34") | 1002 / 7059 | 8 | | 07'08" (+01'40") | 990 / 8050 | 9 | | 06'03" (+00'35") | 1002 / 9052 | 10 | | 06'42" (+01'14") | 1013 / 10066 | 11 | | 05'48" (+00'20") | 1005 / 11071 | 12 | | 05'48" (+00'20") | 1010 / 12082 | 13 | | 06'42" (+01'14") | 1008 / 13090 | 14 | | 05'46" (+00'18") | 1013 / 14103 | 15 | | 05'30" (+00'02") | 1001 / 15104 | 16 | | 06'23" (+00'55") | 1013 / 16118 | 17 | | 05'28" | 1005 / 17123 | 18 | | 07'19" (+01'51") | 1008 / 18132 | 19 | | 05'29" (+00'01") | 994 / 19127 | 20 | | 05'43" (+00'15") | 1009 / 20136 | 21 | | 08'36" (+03'08") | 996 / 21132 | 22 | | 06'17" (+00'49") | 1010 / 22142 | 23 | | 06'50" (+01'22") | 1006 / 23148 | 24 | | 05'53" (+00'25") | 1007 / 24156 | 25 | | 08'42" (+03'14") | 1004 / 25160 | 26 | | 06'21" (+00'53") | 1000 / 26161 | 27 | | 08'10" (+02'42") | 998 / 27159 | 28 | | 05'45" (+00'17") | 1004 / 28164 | 29 | | 12'53" (+07'25") | 1004 / 29168 | 30 | | 05'49" (+00'21") | 1011 / 30179 | 31 | | 06'41" (+01'13") | 1014 / 31194 | 32 | | 07'23" (+01'55") | 1009 / 32203 | 33 | | 06'12" (+00'44") | 1002 / 33205 | 34 | | 08'16" (+02'48") | 999 / 34205 | 35 | | 06'13" (+00'45") | 999 / 35205 | 36 | | 06'53" (+01'25") | 1008 / 36213 | 37 | | 07'40" (+02'12") | 995 / 37209 | 38 | | 06'16" (+00'48") | 1014 / 38224 | 39 | | 06'18" (+00'50") | 1004 / 39228 | 40 | | 07'50" (+02'22") | 1010 / 40238 | 41 | | 06'14" (+00'46") | 1006 / 41245 | 42 | | 06'48" (+01'20") | 1006 / 42251 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 89.89 km Reebok SUBLITE ESCAPE 2.0 累積 : 682.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 06'42" | 00:14'33" | 3 | 06'01" | 00:20'34" | 4 | 06'24" | 00:26'58" | 5 | 07'10" | 00:34'08" | 6 | 06'44" | 00:40'52" | 7 | 06'04" | 00:46'56" | 8 | 07'05" | 00:54'01" | 9 | 06'05" | 01:00'06" | 10 | 06'44" | 01:06'50" | 11 | 05'46" | 01:12'36" | 12 | 05'53" | 01:18'29" | 13 | 06'41" | 01:25'10" | 14 | 05'47" | 01:30'57" | 15 | 05'30" | 01:36'27" | 16 | 06'24" | 01:42'51" | 17 | 05'28" | 01:48'19" | 18 | 07'22" | 01:55'41" | 19 | 05'28" | 02:01'09" | 20 | 05'42" | 02:06'51" | 21 | 08'38" | 02:15'29" | 22 | 06'15" | 02:21'44" | 23 | 06'52" | 02:28'36" | 24 | 05'51" | 02:34'27" | 25 | 08'43" | 02:43'10" | 26 | 05'59" | 02:49'09" | 27 | 08'37" | 02:57'46" | 28 | 05'46" | 03:03'32" | 29 | 12'55" | 03:16'27" | 30 | 05'54" | 03:22'21" | 31 | 05'57" | 03:28'18" | 32 | 08'03" | 03:36'21" | 33 | 06'10" | 03:42'31" | 34 | 08'15" | 03:50'46" | 35 | 06'14" | 03:57'00" | 36 | 06'55" | 04:03'55" | 37 | 06'12" | 04:10'07" | 38 | 07'45" | 04:17'52" | 39 | 06'14" | 04:24'06" | 40 | 06'26" | 04:30'32" | 41 | 07'40" | 04:38'12" | 42 | 06'41" | 04:44'53" | 43 | 06'21" | 04:51'14" | 43.1 | 12'08" | 04:51'55" |
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