45.2 km | 07:11:59 | 09:33/km日期: 2023-05-20 07:35 - 平均心率: 124 - 卡路里: 3459 Cal - 總步數: 61432 - 平均步頻: 142 - 平均步幅: 73 cm - 溫度: 24°C - 濕度: 88%
Pace: 07'46" / 08'58" / 09'34" / 07'23" / 07'14" / 11'33" / 07'04" / 08'16" / 08'20" / 08'04" / 08'09" / 08'10" / 08'41" / 08'28" / 07'31" / 07'25" / 13'30" / 08'25" / 09'37" / 09'44" / 07'45" / 08'12" / 10'47" / 07'35" / 07'50" / 11'00" / 11'04" / 22'38" / 08'56" / 07'50" / 08'32" / 09'25" / 12'40" / 09'21" / 11'24" / 10'48" / 10'09" / 08'03" / 08'22" / 13'32" / 10'18" / 09'02" / 10'55" / 09'29" / 10'19" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+00'41") | 1000 / 1000 | 165 / 77 |
| 2 | | 08'57" (+01'53") | 1000 / 2001 | 153 / 72 |
| 3 | | 09'33" (+02'29") | 1001 / 3003 | 140 / 74 |
| 4 | | 07'23" (+00'19") | 1000 / 4003 | 170 / 79 |
| 5 | | 07'14" (+00'10") | 1000 / 5003 | 171 / 80 |
| 6 | | 11'33" (+04'29") | 1000 / 6004 | 123 / 70 |
| 7 | | 07'04" | 1001 / 7005 | 172 / 82 |
| 8 | | 08'16" (+01'12") | 1000 / 8006 | 163 / 74 |
| 9 | | 08'21" (+01'17") | 1001 / 9008 | 155 / 77 |
| 10 | | 08'02" (+00'58") | 1000 / 10008 | 160 / 77 |
| 11 | | 08'11" (+01'07") | 1001 / 11010 | 158 / 77 |
| 12 | | 08'09" (+01'05") | 1001 / 12012 | 162 / 75 |
| 13 | | 08'59" (+01'55") | 1000 / 13012 | 140 / 78 |
| 14 | | 08'09" (+01'05") | 1002 / 14014 | 160 / 76 |
| 15 | | 07'34" (+00'30") | 1001 / 15015 | 168 / 78 |
| 16 | | 07'24" (+00'20") | 1000 / 16016 | 167 / 80 |
| 17 | | 13'34" (+06'30") | 1000 / 17017 | 99 / 73 |
| 18 | | 08'33" (+01'29") | 1000 / 18017 | 156 / 74 |
| 19 | | 09'25" (+02'21") | 1001 / 19018 | 149 / 71 |
| 20 | | 09'44" (+02'40") | 1001 / 20019 | 151 / 67 |
| 21 | | 07'47" (+00'43") | 1000 / 21020 | 162 / 78 |
| 22 | | 08'12" (+01'08") | 1000 / 22020 | 158 / 76 |
| 23 | | 10'48" (+03'44") | 1001 / 23022 | 127 / 72 |
| 24 | | 07'42" (+00'38") | 1000 / 24022 | 167 / 77 |
| 25 | | 07'39" (+00'35") | 1000 / 25022 | 162 / 80 |
| 26 | | 11'13" (+04'09") | 1000 / 26022 | 118 / 75 |
| 27 | | 11'07" (+04'03") | 1001 / 27023 | 117 / 76 |
| 28 | | 22'31" (+15'27") | 1000 / 28024 | 71 / 61 |
| 29 | | 08'49" (+01'45") | 1000 / 29025 | 156 / 72 |
| 30 | | 07'52" (+00'48") | 1001 / 30027 | 168 / 75 |
| 31 | | 08'52" (+01'48") | 1001 / 31028 | 148 / 75 |
| 32 | | 09'06" (+02'02") | 1001 / 32030 | 157 / 69 |
| 33 | | 12'36" (+05'32") | 1000 / 33031 | 121 / 65 |
| 34 | | 09'27" (+02'23") | 1000 / 34031 | 141 / 74 |
| 35 | | 11'43" (+04'39") | 1000 / 35032 | 122 / 69 |
| 36 | | 10'33" (+03'29") | 1000 / 36032 | 131 / 71 |
| 37 | | 10'02" (+02'58") | 1000 / 37033 | 150 / 66 |
| 38 | | 08'08" (+01'04") | 1001 / 38035 | 166 / 73 |
| 39 | | 08'32" (+01'28") | 1000 / 39035 | 162 / 72 |
| 40 | | 13'25" (+06'21") | 1000 / 40035 | 118 / 63 |
| 41 | | 10'23" (+03'19") | 1000 / 41036 | 145 / 66 |
| 42 | | 08'57" (+01'53") | 1001 / 42037 | 150 / 74 |
| 43 | | 10'54" (+03'50") | 1001 / 43038 | 129 / 70 |
| 44 | | 09'29" (+02'25") | 1001 / 44039 | 145 / 72 |
| 45 | | 10'20" (+03'16") | 1001 / 45041 | 134 / 72 |
| 46 | | 07'23" (+00'19") | 173 / 45214 | 166 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
151.04 km 
赤足 累積 :
5021.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'58" | 00:16'44" |
| 3 | 09'34" | 00:26'18" |
| 4 | 07'23" | 00:33'41" |
| 5 | 07'14" | 00:40'55" |
| 6 | 11'33" | 00:52'28" |
| 7 | 07'04" | 00:59'32" |
| 8 | 08'16" | 01:07'48" |
| 9 | 08'20" | 01:16'08" |
| 10 | 08'04" | 01:24'12" |
| 11 | 08'09" | 01:32'21" |
| 12 | 08'10" | 01:40'31" |
| 13 | 08'41" | 01:49'12" |
| 14 | 08'28" | 01:57'40" |
| 15 | 07'31" | 02:05'11" |
| 16 | 07'25" | 02:12'36" |
| 17 | 13'30" | 02:26'06" |
| 18 | 08'25" | 02:34'31" |
| 19 | 09'37" | 02:44'08" |
| 20 | 09'44" | 02:53'52" |
| 21 | 07'45" | 03:01'37" |
| 22 | 08'12" | 03:09'49" |
| 23 | 10'47" | 03:20'36" |
| 24 | 07'35" | 03:28'11" |
| 25 | 07'50" | 03:36'01" |
| 26 | 11'00" | 03:47'01" |
| 27 | 11'04" | 03:58'05" |
| 28 | 22'38" | 04:20'43" |
| 29 | 08'56" | 04:29'39" |
| 30 | 07'50" | 04:37'29" |
| 31 | 08'32" | 04:46'01" |
| 32 | 09'25" | 04:55'26" |
| 33 | 12'40" | 05:08'06" |
| 34 | 09'21" | 05:17'27" |
| 35 | 11'24" | 05:28'51" |
| 36 | 10'48" | 05:39'39" |
| 37 | 10'09" | 05:49'48" |
| 38 | 08'03" | 05:57'51" |
| 39 | 08'22" | 06:06'13" |
| 40 | 13'32" | 06:19'45" |
| 41 | 10'18" | 06:30'03" |
| 42 | 09'02" | 06:39'05" |
| 43 | 10'55" | 06:50'00" |
| 44 | 09'29" | 06:59'29" |
| 45 | 10'19" | 07:09'48" |
| 45.2 | 10'02" | 07:11'59" |
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