11.5 km | 01:53:00 | 09:50/km日期: 2023-05-24 06:09 - 平均心率: 119 - 卡路里: 737 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 77%
Pace: 10'13" / 07'59" / 08'21" / 08'48" / 09'36" / 11'23" / 09'16" / 09'04" / 09'51" / 08'45" / 11'45" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+02'16") | 1000 / 1000 |
| 2 | | 07'58" | 1000 / 2000 |
| 3 | | 08'21" (+00'23") | 1000 / 3000 |
| 4 | | 08'47" (+00'49") | 1000 / 4000 |
| 5 | | 09'36" (+01'38") | 1000 / 5000 |
| 6 | | 11'23" (+03'25") | 1000 / 6000 |
| 7 | | 09'15" (+01'17") | 1000 / 7000 |
| 8 | | 09'03" (+01'05") | 1000 / 8000 |
| 9 | | 09'51" (+01'53") | 1000 / 9000 |
| 10 | | 08'44" (+00'46") | 1000 / 10000 |
| 11 | | 11'45" (+03'47") | 1000 / 11000 |
| 12 | | 16'30" (+08'32") | 483 / 11483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 44.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'59" | 00:18'12" |
| 3 | 08'21" | 00:26'33" |
| 4 | 08'48" | 00:35'21" |
| 5 | 09'36" | 00:44'57" |
| 6 | 11'23" | 00:56'20" |
| 7 | 09'16" | 01:05'36" |
| 8 | 09'04" | 01:14'40" |
| 9 | 09'51" | 01:24'31" |
| 10 | 08'45" | 01:33'16" |
| 11 | 11'45" | 01:45'01" |
| 11.5 | 16'30" | 01:53'00" |
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