15.0 km | 01:33:25 | 06:13/km日期: 2023-05-25 05:13 - 總爬升: 589 m - 平均心率: 162 - 卡路里: 972 Cal - 總步數: 17002 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 99%
Pace: 06'47" / 06'56" / 06'59" / 06'57" / 07'02" / 06'35" / 06'27" / 06'21" / 06'08" / 06'07" / 05'41" / 05'29" / 05'20" / 05'16" / 05'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'30") | 1002 / 1002 | 173 / 85 |
| 2 | | 06'55" (+01'39") | 1002 / 2004 | 176 / 81 |
| 3 | | 07'01" (+01'45") | 1002 / 3006 | 176 / 80 |
| 4 | | 06'56" (+01'40") | 1000 / 4007 | 177 / 81 |
| 5 | | 07'03" (+01'47") | 1001 / 5008 | 177 / 79 |
| 6 | | 06'34" (+01'18") | 1002 / 6011 | 178 / 85 |
| 7 | | 06'28" (+01'12") | 1002 / 7013 | 180 / 85 |
| 8 | | 06'19" (+01'03") | 1002 / 8015 | 181 / 87 |
| 9 | | 06'08" (+00'52") | 1001 / 9017 | 182 / 89 |
| 10 | | 06'08" (+00'52") | 1000 / 10018 | 181 / 89 |
| 11 | | 05'39" (+00'23") | 1000 / 11019 | 187 / 94 |
| 12 | | 05'28" (+00'12") | 1001 / 12020 | 189 / 96 |
| 13 | | 05'21" (+00'05") | 1001 / 13022 | 192 / 97 |
| 14 | | 05'16" | 1000 / 14023 | 192 / 98 |
| 15 | | 05'14" | 981 / 15005 | 193 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 155.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'56" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 06'57" | 00:27'39" |
| 5 | 07'02" | 00:34'41" |
| 6 | 06'35" | 00:41'16" |
| 7 | 06'27" | 00:47'43" |
| 8 | 06'21" | 00:54'04" |
| 9 | 06'08" | 01:00'12" |
| 10 | 06'07" | 01:06'19" |
| 11 | 05'41" | 01:12'00" |
| 12 | 05'29" | 01:17'29" |
| 13 | 05'20" | 01:22'49" |
| 14 | 05'16" | 01:28'05" |
| 15 | 05'16" | 01:33'21" |
| 15.0 | 11'29" | 01:33'25" |
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