24.3 km | 01:54:54 | 04:43/km日期: 2016-01-14 20:01 - 地點: 河濱 - 天氣: 陰雨 - 卡路里: 1313 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'16" / 04'32" / 04'32" / 04'41" / 04'47" / 04'50" / 04'34" / 04'48" / 04'40" / 04'53" / 04'35" / 04'52" / 05'01" / 04'47" / 04'58" / 04'38" / 04'36" / 04'36" / 04'52" / 04'40" / 04'40" / 04'56" / 04'56" / 04'44" / 04'52" /
1月累積里程 : 45.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'32" | 00:08'48" |
3 | 04'32" | 00:13'20" |
4 | 04'41" | 00:18'01" |
5 | 04'47" | 00:22'48" |
6 | 04'50" | 00:27'38" |
7 | 04'34" | 00:32'12" |
8 | 04'48" | 00:37'00" |
9 | 04'40" | 00:41'40" |
10 | 04'53" | 00:46'33" |
11 | 04'35" | 00:51'08" |
12 | 04'52" | 00:56'00" |
13 | 05'01" | 01:01'01" |
14 | 04'47" | 01:05'48" |
15 | 04'58" | 01:10'46" |
16 | 04'38" | 01:15'24" |
17 | 04'36" | 01:20'00" |
18 | 04'36" | 01:24'36" |
19 | 04'52" | 01:29'28" |
20 | 04'40" | 01:34'08" |
21 | 04'40" | 01:38'48" |
22 | 04'56" | 01:43'44" |
23 | 04'56" | 01:48'40" |
24 | 04'44" | 01:53'24" |
24.3 | 04'52" | 01:54'54" |