12.1 km | 01:02:06 | 05:07/km日期: 2016-01-21 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'31" / 05'35" / 05'00" / 05'03" / 05'00" / 05'06" / 05'03" / 04'57" / 04'57" / 04'54" / 05'03" / 05'18" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'36") | 990 / 990 |
2 | | 05'33" (+00'39") | 1007 / 1998 |
3 | | 05'02" (+00'08") | 1003 / 3001 |
4 | | 05'00" (+00'06") | 996 / 3998 |
5 | | 04'59" (+00'05") | 1000 / 4998 |
6 | | 05'07" (+00'13") | 1004 / 6003 |
7 | | 05'03" (+00'09") | 998 / 7001 |
8 | | 04'57" (+00'03") | 999 / 8001 |
9 | | 04'54" | 997 / 8999 |
10 | | 04'56" (+00'02") | 1002 / 10001 |
11 | | 05'02" (+00'08") | 1001 / 11003 |
12 | | 05'17" (+00'23") | 1000 / 12004 |
13 | | 06'01" (+01'07") | 108 / 12112 |
16:02時學校校區旁開跑,自主練習跑學校大環場一圈,跑完12K結束!
1月累積里程 : 411.09 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'35" | 00:11'06" |
3 | 05'00" | 00:16'06" |
4 | 05'03" | 00:21'09" |
5 | 05'00" | 00:26'09" |
6 | 05'06" | 00:31'15" |
7 | 05'03" | 00:36'18" |
8 | 04'57" | 00:41'15" |
9 | 04'57" | 00:46'12" |
10 | 04'54" | 00:51'06" |
11 | 05'03" | 00:56'09" |
12 | 05'18" | 01:01'27" |
12.1 | 05'47" | 01:02'06" |