42.5 km | 04:17:05 | 06:02/km日期: 2016-01-17 06:49 - 總爬升: 354 m - 卡路里: 3674 Cal
Pace: 00'10" / 00'07" / 00'09" / 00'11" / 03'11" / 05'56" / 06'10" / 05'43" / 06'22" / 05'59" / 05'32" / 05'33" / 06'54" / 04'50" / 05'35" / 05'47" / 05'35" / 05'39" / 06'02" / 05'44" / 05'35" / 05'46" / 05'40" / 12'38" / 00'06" / 04'48" / 05'52" / 06'09" / 05'48" / 06'00" / 06'18" / 06'00" / 05'50" / 06'03" / 13'39" / 00'05" / 04'33" / 06'10" / 06'21" / 06'41" / 07'00" / 07'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'15") | 1000 / 1000 |
| 2 | | 06'50" (+01'18") | 1000 / 2000 |
| 3 | | 06'28" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+01'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'49") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'01" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'03") | 1000 / 15000 |
| 16 | | 05'47" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'02") | 1000 / 17000 |
| 18 | | 05'39" (+00'07") | 1000 / 18000 |
| 19 | | 06'02" (+00'30") | 1000 / 19000 |
| 20 | | 05'43" (+00'11") | 1000 / 20000 |
| 21 | | 05'35" (+00'03") | 1000 / 21000 |
| 22 | | 05'46" (+00'14") | 1000 / 22000 |
| 23 | | 05'40" (+00'08") | 1000 / 23000 |
| 24 | | 05'44" (+00'12") | 1000 / 24000 |
| 25 | | 05'45" (+00'13") | 1000 / 25000 |
| 26 | | 06'01" (+00'29") | 1000 / 26000 |
| 27 | | 05'52" (+00'20") | 1000 / 27000 |
| 28 | | 06'00" (+00'28") | 1000 / 28000 |
| 29 | | 05'56" (+00'24") | 1000 / 29000 |
| 30 | | 05'59" (+00'27") | 1000 / 30000 |
| 31 | | 06'18" (+00'46") | 1000 / 31000 |
| 32 | | 05'59" (+00'27") | 1000 / 32000 |
| 33 | | 05'50" (+00'18") | 1000 / 33000 |
| 34 | | 06'02" (+00'30") | 1000 / 34000 |
| 35 | | 05'47" (+00'15") | 1000 / 35000 |
| 36 | | 05'58" (+00'26") | 1000 / 36000 |
| 37 | | 06'30" (+00'58") | 1000 / 37000 |
| 38 | | 06'09" (+00'37") | 1000 / 38000 |
| 39 | | 06'21" (+00'49") | 1000 / 39000 |
| 40 | | 06'41" (+01'09") | 1000 / 40000 |
| 41 | | 07'00" (+01'28") | 1000 / 41000 |
| 42 | | 07'05" (+01'33") | 1000 / 42000 |
| 43 | | 05'24" | 495 / 42495 |
1月累積里程 : 295.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 00'07" | 00:00'17" |
| 3 | 00'09" | 00:00'26" |
| 4 | 00'11" | 00:00'37" |
| 5 | 03'11" | 00:03'48" |
| 6 | 05'56" | 00:09'44" |
| 7 | 06'10" | 00:15'54" |
| 8 | 05'43" | 00:21'37" |
| 9 | 06'22" | 00:27'59" |
| 10 | 05'59" | 00:33'58" |
| 11 | 05'32" | 00:39'30" |
| 12 | 05'33" | 00:45'03" |
| 13 | 06'54" | 00:51'57" |
| 14 | 04'50" | 00:56'47" |
| 15 | 05'35" | 01:02'22" |
| 16 | 05'47" | 01:08'09" |
| 17 | 05'35" | 01:13'44" |
| 18 | 05'39" | 01:19'23" |
| 19 | 06'02" | 01:25'25" |
| 20 | 05'44" | 01:31'09" |
| 21 | 05'35" | 01:36'44" |
| 22 | 05'46" | 01:42'30" |
| 23 | 05'40" | 01:48'10" |
| 24 | 12'38" | 02:00'48" |
| 25 | 00'06" | 02:00'54" |
| 26 | 04'48" | 02:05'42" |
| 27 | 05'52" | 02:11'34" |
| 28 | 06'09" | 02:17'43" |
| 29 | 05'48" | 02:23'31" |
| 30 | 06'00" | 02:29'31" |
| 31 | 06'18" | 02:35'49" |
| 32 | 06'00" | 02:41'49" |
| 33 | 05'50" | 02:47'39" |
| 34 | 06'03" | 02:53'42" |
| 35 | 13'39" | 03:07'21" |
| 36 | 00'05" | 03:07'26" |
| 37 | 04'33" | 03:11'59" |
| 38 | 06'10" | 03:18'09" |
| 39 | 06'21" | 03:24'30" |
| 40 | 06'41" | 03:31'11" |
| 41 | 07'00" | 03:38'11" |
| 42 | 07'05" | 03:45'16" |
| 42.5 | 05'25" | 03:47'57" |
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