15.0 km | 01:33:32 | 06:13/km日期: 2016-01-18 15:05 - 地點: 河濱 - 天氣: 14+windy - 平均心率: 174 - 卡路里: 690 Cal - 溫度: 16°C - 濕度: 66%
Pace: 06'19" / 06'12" / 06'16" / 06'23" / 06'08" / 06'15" / 06'19" / 06'11" / 06'13" / 06'14" / 06'19" / 06'09" / 06'18" / 06'09" / 05'56" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'23") | 1000 / 1000 |
| 2 | | 06'11" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'24") | 1000 / 11000 |
| 12 | | 06'08" (+00'13") | 1000 / 12000 |
| 13 | | 06'18" (+00'23") | 1000 / 13000 |
| 14 | | 06'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'55" | 1000 / 15000 |
| 16 | | 09'25" (+03'30") | 22 / 15022 |
打鼻游泳 我去輕鬆跑
跑著跑著 時間看錯了 停下來拉筋時才發現跟打鼻約好的時間遲到了!! 趕快用跑的回去 :'( 還好路上遇到打鼻直接出發
**sorry Dabi**
15k慢慢跑入袋,趕快趁沒下雨先跑起來 :D
繼續加油慢慢累積跑量
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
140.23 km 
ASICS GEL-Super J33 累積 :
387.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'16" | 00:18'47" |
| 4 | 06'23" | 00:25'10" |
| 5 | 06'08" | 00:31'18" |
| 6 | 06'15" | 00:37'33" |
| 7 | 06'19" | 00:43'52" |
| 8 | 06'11" | 00:50'03" |
| 9 | 06'13" | 00:56'16" |
| 10 | 06'14" | 01:02'30" |
| 11 | 06'19" | 01:08'49" |
| 12 | 06'09" | 01:14'58" |
| 13 | 06'18" | 01:21'16" |
| 14 | 06'09" | 01:27'25" |
| 15 | 05'56" | 01:33'21" |
| 15.0 | 14'12" | 01:33'40" |
展開計圈分析
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