21.5 km | 02:11:07 | 06:05/km日期: 2016-01-20 18:18 - 地點: 彰師大 - 天氣: 喵喵雨 - 平均心率: 59 - 卡路里: 966 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'56" / 06'35" / 06'30" / 06'47" / 06'24" / 06'23" / 06'28" / 06'18" / 05'51" / 05'42" / 06'34" / 06'30" / 05'25" / 05'36" / 05'40" / 05'32" / 05'39" / 05'30" / 07'31" / 05'43" / 05'44" / 03'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
482.64 km 
老媽牌 正皮皮鞋 累積 :
25538.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 06'30" | 00:20'01" |
| 4 | 06'47" | 00:26'48" |
| 5 | 06'24" | 00:33'12" |
| 6 | 06'23" | 00:39'35" |
| 7 | 06'28" | 00:46'03" |
| 8 | 06'18" | 00:52'21" |
| 9 | 05'51" | 00:58'12" |
| 10 | 05'42" | 01:03'54" |
| 11 | 06'34" | 01:10'28" |
| 12 | 06'30" | 01:16'58" |
| 13 | 05'25" | 01:22'23" |
| 14 | 05'36" | 01:27'59" |
| 15 | 05'40" | 01:33'39" |
| 16 | 05'32" | 01:39'11" |
| 17 | 05'39" | 01:44'50" |
| 18 | 05'30" | 01:50'20" |
| 19 | 07'31" | 01:57'51" |
| 20 | 05'43" | 02:03'34" |
| 21 | 05'44" | 02:09'18" |
| 21.5 | 03'38" | 02:11'07" |
留言 
