16.0 km | 01:37:05 | 06:03/km日期: 2023-05-20 16:11 - 平均心率: 127 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71%
Pace: 07'04" / 06'15" / 05'53" / 07'19" / 06'36" / 05'26" / 05'50" / 05'45" / 05'43" / 05'41" / 05'52" / 05'55" / 05'44" / 06'00" / 06'23" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 |
| 2 | | 06'15" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'27") | 1000 / 3000 |
| 4 | | 07'18" (+01'53") | 1000 / 4000 |
| 5 | | 06'36" (+01'11") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'51" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 06'00" (+00'35") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 1000 / 15000 |
| 16 | | 05'33" (+00'08") | 1000 / 16000 |
| 17 | | 04'12" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
361.13 km 
母子鱷魚 軍綠三代阿拖 累積 :
1531.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 05'53" | 00:19'12" |
| 4 | 07'19" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 05'26" | 00:38'33" |
| 7 | 05'50" | 00:44'23" |
| 8 | 05'45" | 00:50'08" |
| 9 | 05'43" | 00:55'51" |
| 10 | 05'41" | 01:01'32" |
| 11 | 05'52" | 01:07'24" |
| 12 | 05'55" | 01:13'19" |
| 13 | 05'44" | 01:19'03" |
| 14 | 06'00" | 01:25'03" |
| 15 | 06'23" | 01:31'26" |
| 16 | 05'49" | 01:37'15" |
| 16.0 | 05'47" | 01:37'23" |
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