21.1 km | 02:08:00 | 06:04/km日期: 2023-05-20 10:39 - 平均心率: 159 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 93%
Pace: 06'26" / 05'45" / 05'58" / 05'58" / 05'59" / 06'02" / 06'09" / 06'08" / 06'03" / 06'06" / 06'03" / 05'59" / 06'13" / 06'05" / 06'13" / 06'18" / 06'03" / 05'58" / 06'13" / 05'55" / 05'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'23") | 1000 / 8000 |
| 9 | | 06'03" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" (+00'27") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 06'17" (+00'32") | 1000 / 16000 |
| 17 | | 06'02" (+00'17") | 1000 / 17000 |
| 18 | | 05'58" (+00'13") | 1000 / 18000 |
| 19 | | 06'12" (+00'27") | 1000 / 19000 |
| 20 | | 05'55" (+00'10") | 1000 / 20000 |
| 21 | | 05'51" (+00'06") | 1000 / 21000 |
| 22 | | 05'48" (+00'03") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 551.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'45" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 06'02" | 00:36'08" |
| 7 | 06'09" | 00:42'17" |
| 8 | 06'08" | 00:48'25" |
| 9 | 06'03" | 00:54'28" |
| 10 | 06'06" | 01:00'34" |
| 11 | 06'03" | 01:06'37" |
| 12 | 05'59" | 01:12'36" |
| 13 | 06'13" | 01:18'49" |
| 14 | 06'05" | 01:24'54" |
| 15 | 06'13" | 01:31'07" |
| 16 | 06'18" | 01:37'25" |
| 17 | 06'03" | 01:43'28" |
| 18 | 05'58" | 01:49'26" |
| 19 | 06'13" | 01:55'39" |
| 20 | 05'55" | 02:01'34" |
| 21 | 05'52" | 02:07'26" |
| 21.1 | 05'44" | 02:08'00" |
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