6.8 km | 01:00:24 | 08:54/km日期: 2013-07-15 05:43 - 卡路里: 434 Cal - 溫度: 25°C - 濕度: 94%
Pace: 08'07" / 08'11" / 08'07" / 08'20" / 08'44" / 08'42" / 08'56" / 02'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'33") | 300 / 300 |
| 2 | | 08'03" | 300 / 600 |
| 3 | | 08'50" (+00'47") | 300 / 899 |
| 4 | | 08'43" (+00'40") | 300 / 1200 |
| 5 | | 09'03" (+01'00") | 300 / 1500 |
| 6 | | 08'40" (+00'37") | 300 / 1800 |
| 7 | | 08'26" (+00'23") | 300 / 2100 |
| 8 | | 08'50" (+00'47") | 300 / 2400 |
| 9 | | 08'20" (+00'17") | 300 / 2699 |
| 10 | | 09'20" (+01'17") | 300 / 2999 |
| 11 | | 08'40" (+00'37") | 300 / 3299 |
| 12 | | 08'40" (+00'37") | 300 / 3599 |
| 13 | | 09'30" (+01'27") | 300 / 3899 |
| 14 | | 08'36" (+00'33") | 300 / 4199 |
| 15 | | 09'03" (+01'00") | 300 / 4499 |
| 16 | | 08'53" (+00'50") | 300 / 4799 |
| 17 | | 09'06" (+01'03") | 300 / 5099 |
| 18 | | 09'46" (+01'43") | 300 / 5399 |
| 19 | | 09'10" (+01'07") | 300 / 5699 |
| 20 | | 08'56" (+00'53") | 300 / 5999 |
| 21 | | 09'36" (+01'33") | 300 / 6299 |
| 22 | | 09'16" (+01'13") | 300 / 6599 |
| 23 | | 09'10" (+01'07") | 201 / 6801 |
7月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'11" | 00:16'18" |
| 3 | 08'07" | 00:24'25" |
| 4 | 08'20" | 00:32'45" |
| 5 | 08'44" | 00:41'29" |
| 6 | 08'42" | 00:50'11" |
| 7 | 08'56" | 00:59'07" |
| 6.8 | -7'-58" | 01:00'42" |
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