10.0 km | 00:58:45 | 05:52/km日期: 2023-05-19 18:05 - 平均心率: 128 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95%
Pace: 05'51" / 05'52" / 05'56" / 05'53" / 05'57" / 06'00" / 05'57" / 05'55" / 05'51" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 500 / 500 |
| 2 | | 05'52" (+00'35") | 500 / 1000 |
| 3 | | 05'50" (+00'33") | 500 / 1500 |
| 4 | | 05'52" (+00'35") | 500 / 2000 |
| 5 | | 06'00" (+00'43") | 500 / 2500 |
| 6 | | 05'51" (+00'34") | 500 / 3000 |
| 7 | | 05'54" (+00'37") | 500 / 3500 |
| 8 | | 05'52" (+00'35") | 500 / 4000 |
| 9 | | 05'58" (+00'41") | 500 / 4500 |
| 10 | | 05'55" (+00'38") | 500 / 5000 |
| 11 | | 05'55" (+00'38") | 500 / 5500 |
| 12 | | 06'02" (+00'45") | 500 / 6000 |
| 13 | | 05'56" (+00'39") | 500 / 6500 |
| 14 | | 05'59" (+00'42") | 500 / 7000 |
| 15 | | 05'53" (+00'36") | 500 / 7500 |
| 16 | | 05'55" (+00'38") | 500 / 8000 |
| 17 | | 05'47" (+00'30") | 500 / 8500 |
| 18 | | 05'54" (+00'37") | 500 / 9000 |
| 19 | | 05'46" (+00'29") | 500 / 9500 |
| 20 | | 05'17" | 500 / 10000 |
| 21 | | 03'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
354.79 km 
母子鱷魚 蚱蜢鞋二代綠 44 累積 :
857.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'56" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 06'00" | 00:35'29" |
| 7 | 05'57" | 00:41'26" |
| 8 | 05'55" | 00:47'21" |
| 9 | 05'51" | 00:53'12" |
| 10 | 05'32" | 00:58'44" |
| 10.0 | 03'20" | 00:58'46" |
展開計圈分析
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