13.5 km | 01:25:31 | 06:20/km日期: 2023-05-18 05:30 - 地點: 關渡宮 - 平均心率: 129 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 06'30" / 06'01" / 05'46" / 14'17" / 05'26" / 06'50" / 05'56" / 05'42" / 05'35" / 06'08" / 07'25" / 06'15" / 07'54" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'05") | 1000 / 1000 |
| 2 | | 06'01" (+00'36") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'50" (+01'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 06'08" (+00'43") | 1000 / 10000 |
| 11 | | 07'23" (+01'58") | 1000 / 11000 |
| 12 | | 06'16" (+00'51") | 1000 / 12000 |
| 13 | | 07'53" (+02'28") | 1000 / 13000 |
| 14 | | 09'35" (+04'10") | 479 / 13479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
405.11 km 
Nike Nike Air Zoom Pegasus 39 累積 :
500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 14'17" | 00:32'34" |
| 5 | 05'26" | 00:38'00" |
| 6 | 06'50" | 00:44'50" |
| 7 | 05'56" | 00:50'46" |
| 8 | 05'42" | 00:56'28" |
| 9 | 05'35" | 01:02'03" |
| 10 | 06'08" | 01:08'11" |
| 11 | 07'25" | 01:15'36" |
| 12 | 06'15" | 01:21'51" |
| 13 | 07'54" | 01:29'45" |
| 13.5 | 09'35" | 01:34'21" |
27780.4 km | 
19477.9 km
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