10.4 km | 01:08:36 | 06:35/km日期: 2016-01-16 17:26 - 卡路里: 543 Cal - 總步數: 12070 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'57" / 07'34" / 07'21" / 07'22" / 07'27" / 06'19" / 05'40" / 05'33" / 05'50" / 06'03" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'32") | 434 / 434 | 170 / 85 |
| 2 | | 06'53" (+01'31") | 444 / 878 | 169 / 85 |
| 3 | | 07'32" (+02'10") | 438 / 1316 | 169 / 78 |
| 4 | | 07'38" (+02'16") | 431 / 1748 | 169 / 77 |
| 5 | | 07'24" (+02'02") | 433 / 2181 | 169 / 79 |
| 6 | | 07'16" (+01'54") | 433 / 2615 | 170 / 80 |
| 7 | | 07'20" (+01'58") | 429 / 3044 | 170 / 79 |
| 8 | | 07'28" (+02'06") | 423 / 3467 | 172 / 77 |
| 9 | | 07'23" (+02'01") | 428 / 3895 | 172 / 78 |
| 10 | | 07'21" (+01'59") | 435 / 4331 | 171 / 79 |
| 11 | | 07'22" (+02'00") | 427 / 4758 | 170 / 79 |
| 12 | | 07'23" (+02'01") | 428 / 5186 | 173 / 78 |
| 13 | | 06'00" (+00'38") | 430 / 5616 | 181 / 91 |
| 14 | | 06'11" (+00'49") | 433 / 6050 | 175 / 92 |
| 15 | | 05'40" (+00'18") | 434 / 6484 | 179 / 98 |
| 16 | | 05'45" (+00'23") | 431 / 6916 | 180 / 96 |
| 17 | | 05'34" (+00'12") | 440 / 7356 | 182 / 98 |
| 18 | | 05'22" | 437 / 7794 | 184 / 100 |
| 19 | | 05'46" (+00'24") | 438 / 8232 | 182 / 94 |
| 20 | | 05'46" (+00'24") | 432 / 8665 | 184 / 93 |
| 21 | | 06'07" (+00'45") | 432 / 9097 | 184 / 88 |
| 22 | | 05'58" (+00'36") | 440 / 9537 | 185 / 90 |
| 23 | | 05'57" (+00'35") | 433 / 9971 | 185 / 90 |
| 24 | | 05'53" (+00'31") | 436 / 10407 | 186 / 91 |
| 25 | | 09'48" (+04'26") | 8 / 10415 | 72 / 141 |
1月累積里程 : 232.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'34" | 00:14'31" |
| 3 | 07'21" | 00:21'52" |
| 4 | 07'22" | 00:29'14" |
| 5 | 07'27" | 00:36'41" |
| 6 | 06'19" | 00:43'00" |
| 7 | 05'40" | 00:48'40" |
| 8 | 05'33" | 00:54'13" |
| 9 | 05'50" | 01:00'03" |
| 10 | 06'03" | 01:06'06" |
| 10.4 | 05'59" | 01:08'36" |
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