24.2 km | 01:48:46 | 04:29/km日期: 2016-01-13 16:03 - 地點: 雙溪-22.5K折 - 天氣: 涼-好天氣 - 卡路里: 2105 Cal - 溫度: 14°C - 濕度: 77%
Pace: 01'35" / 04'16" / 04'42" / 04'05" / 04'09" / 04'05" / 04'10" / 04'19" / 04'14" / 04'18" / 04'09" / 04'11" / 04'09" / 04'10" / 04'05" / 04'36" / 04'34" / 04'33" / 04'36" / 04'43" / 04'39" / 04'54" / 05'20" / 05'42" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 2483 / 2483 |
| 2 | | 04'30" (+01'16") | 22367 / 24851 |
1月累積里程 : 362.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 04'16" | 00:05'51" |
| 3 | 04'42" | 00:10'33" |
| 4 | 04'05" | 00:14'38" |
| 5 | 04'09" | 00:18'47" |
| 6 | 04'05" | 00:22'52" |
| 7 | 04'10" | 00:27'02" |
| 8 | 04'19" | 00:31'21" |
| 9 | 04'14" | 00:35'35" |
| 10 | 04'18" | 00:39'53" |
| 11 | 04'09" | 00:44'02" |
| 12 | 04'11" | 00:48'13" |
| 13 | 04'09" | 00:52'22" |
| 14 | 04'10" | 00:56'32" |
| 15 | 04'05" | 01:00'37" |
| 16 | 04'36" | 01:05'13" |
| 17 | 04'34" | 01:09'47" |
| 18 | 04'33" | 01:14'20" |
| 19 | 04'36" | 01:18'56" |
| 20 | 04'43" | 01:23'39" |
| 21 | 04'39" | 01:28'18" |
| 22 | 04'54" | 01:33'12" |
| 23 | 05'20" | 01:38'32" |
| 24 | 05'42" | 01:44'14" |
| 24.8 | 06'02" | 01:48'46" |
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