10.5 km | 01:01:44 | 05:52/km日期: 2016-01-15 05:08 - 地點: 新莊運動場 - - 卡路里: 921 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'30" / 06'17" / 06'05" / 05'48" / 06'00" / 05'56" / 05'28" / 05'12" / 05'04" / 05'46" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'55") | 405 / 405 |
| 2 | | 06'20" (+01'31") | 399 / 804 |
| 3 | | 06'08" (+01'19") | 404 / 1208 |
| 4 | | 06'19" (+01'30") | 403 / 1611 |
| 5 | | 06'22" (+01'33") | 400 / 2011 |
| 6 | | 06'05" (+01'16") | 401 / 2413 |
| 7 | | 06'08" (+01'19") | 398 / 2812 |
| 8 | | 05'45" (+00'56") | 407 / 3220 |
| 9 | | 05'50" (+01'01") | 405 / 3625 |
| 10 | | 05'48" (+00'59") | 401 / 4026 |
| 11 | | 06'02" (+01'13") | 405 / 4431 |
| 12 | | 05'56" (+01'07") | 398 / 4830 |
| 13 | | 05'56" (+01'07") | 409 / 5239 |
| 14 | | 06'00" (+01'11") | 396 / 5636 |
| 15 | | 05'50" (+01'01") | 410 / 6046 |
| 16 | | 05'44" (+00'55") | 400 / 6446 |
| 17 | | 05'23" (+00'34") | 399 / 6845 |
| 18 | | 05'04" (+00'15") | 400 / 7246 |
| 19 | | 05'05" (+00'16") | 408 / 7655 |
| 20 | | 05'20" (+00'31") | 405 / 8060 |
| 21 | | 05'15" (+00'26") | 399 / 8460 |
| 22 | | 04'49" | 408 / 8868 |
| 23 | | 05'15" (+00'26") | 402 / 9270 |
| 24 | | 05'58" (+01'09") | 401 / 9672 |
| 25 | | 05'53" (+01'04") | 398 / 10070 |
| 26 | | 06'06" (+01'17") | 404 / 10474 |
| 27 | | 06'08" (+01'19") | 124 / 10599 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 05'48" | 00:24'40" |
| 5 | 06'00" | 00:30'40" |
| 6 | 05'56" | 00:36'36" |
| 7 | 05'28" | 00:42'04" |
| 8 | 05'12" | 00:47'16" |
| 9 | 05'04" | 00:52'20" |
| 10 | 05'46" | 00:58'06" |
| 10.5 | 07'02" | 01:01'44" |
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