13.7 km | 00:05:30 | 00:24/km日期: 2016-01-13 05:47 - 總爬升: 10956 m - 卡路里: 799 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'34" / 06'11" / 07'45" / 01'46" / 00'03" / 00'26" / 02'47" / 01'56" / 20'28" / 00'09" / 00'08" / 02'45" / 07'00" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+04'41") | 1000 / 1000 |
| 2 | | 06'07" (+04'14") | 1000 / 2000 |
| 3 | | 07'01" (+05'08") | 1000 / 3000 |
| 4 | | 17:00'50" (+58'57") | 1000 / 4000 |
| 5 | | 02'47" (+00'54") | 1000 / 5000 |
| 6 | | 01'59" (+00'06") | 1000 / 6000 |
| 7 | | 02'59" (+01'06") | 1000 / 7000 |
| 8 | | 01'53" | 1000 / 8000 |
| 9 | | 04'35" (+02'42") | 1000 / 9000 |
| 10 | | 06'17" (+04'24") | 1000 / 10000 |
| 11 | | 06'16" (+04'23") | 1000 / 11000 |
| 12 | | 06'22" (+04'29") | 1000 / 12000 |
| 13 | | 06'59" (+05'06") | 1000 / 13000 |
| 14 | | 07'03" (+05'10") | 660 / 13660 |
1月累積里程 :
212.06 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 07'45" | 00:20'30" |
| 4 | 01'46" | 00:22'16" |
| 5 | 00'03" | 00:22'19" |
| 6 | 00'26" | 00:22'45" |
| 7 | 02'47" | 00:25'32" |
| 8 | 01'56" | 00:27'28" |
| 9 | 20'28" | 00:47'56" |
| 10 | 00'09" | 00:48'05" |
| 11 | 00'08" | 00:48'13" |
| 12 | 02'45" | 00:50'58" |
| 13 | 07'00" | 00:57'58" |
| 13.7 | 07'03" | 01:02'38" |
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