20.7 km | 01:54:00 | 05:30/km日期: 2016-01-16 07:19 - 地點: 校園內 - 天氣: 好天氣 - 卡路里: 1266 Cal - 總步數: 21292 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'07" / 05'48" / 05'44" / 05'43" / 05'36" / 05'38" / 05'26" / 05'27" / 05'25" / 05'24" / 05'26" / 05'27" / 05'21" / 05'21" / 05'21" / 05'18" / 05'18" / 05'21" / 05'24" / 05'28" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'50") | 1003 / 1003 | 185 / 88 |
| 2 | | 05'48" (+00'33") | 1007 / 2010 | 184 / 93 |
| 3 | | 05'41" (+00'26") | 1006 / 3017 | 186 / 94 |
| 4 | | 05'38" (+00'23") | 1004 / 4021 | 186 / 95 |
| 5 | | 05'37" (+00'22") | 1005 / 5026 | 185 / 95 |
| 6 | | 05'33" (+00'18") | 1003 / 6029 | 186 / 96 |
| 7 | | 05'26" (+00'11") | 1006 / 7036 | 187 / 98 |
| 8 | | 05'23" (+00'08") | 1001 / 8038 | 188 / 98 |
| 9 | | 05'26" (+00'11") | 1005 / 9043 | 188 / 97 |
| 10 | | 05'22" (+00'07") | 1005 / 10048 | 188 / 98 |
| 11 | | 05'25" (+00'10") | 1000 / 11049 | 188 / 97 |
| 12 | | 05'27" (+00'12") | 1008 / 12058 | 186 / 98 |
| 13 | | 05'17" (+00'02") | 1002 / 13060 | 187 / 100 |
| 14 | | 05'22" (+00'07") | 1005 / 14066 | 185 / 100 |
| 15 | | 05'18" (+00'03") | 1006 / 15072 | 186 / 100 |
| 16 | | 05'16" (+00'01") | 1006 / 16079 | 187 / 101 |
| 17 | | 05'15" | 1009 / 17088 | 187 / 101 |
| 18 | | 05'20" (+00'05") | 1001 / 18090 | 188 / 99 |
| 19 | | 05'23" (+00'08") | 1002 / 19093 | 186 / 99 |
| 20 | | 05'27" (+00'12") | 1005 / 20099 | 185 / 98 |
| 21 | | 05'30" (+00'15") | 695 / 20794 | 185 / 97 |
1月累積里程 :
569.52 km 
ASICS 虎走3 累積 :
2593.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'44" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'38" | 00:34'36" |
| 7 | 05'26" | 00:40'02" |
| 8 | 05'27" | 00:45'29" |
| 9 | 05'25" | 00:50'54" |
| 10 | 05'24" | 00:56'18" |
| 11 | 05'26" | 01:01'44" |
| 12 | 05'27" | 01:07'11" |
| 13 | 05'21" | 01:12'32" |
| 14 | 05'21" | 01:17'53" |
| 15 | 05'21" | 01:23'14" |
| 16 | 05'18" | 01:28'32" |
| 17 | 05'18" | 01:33'50" |
| 18 | 05'21" | 01:39'11" |
| 19 | 05'24" | 01:44'35" |
| 20 | 05'28" | 01:50'03" |
| 20.7 | 05'40" | 01:54'00" |
展開計圈分析
留言 
