10.1 km | 01:01:11 | 06:02/km日期: 2023-05-16 17:54 - 平均心率: 147 - 卡路里: 679 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 54%
Pace: 07'00" / 05'32" / 06'37" / 05'12" / 06'21" / 05'05" / 05'57" / 05'22" / 06'12" / 06'53" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'15") | 337 / 337 |
| 2 | | 06'51" (+03'04") | 333 / 670 |
| 3 | | 07'04" (+03'17") | 334 / 1004 |
| 4 | | 04'29" (+00'42") | 338 / 1342 |
| 5 | | 07'49" (+04'02") | 341 / 1684 |
| 6 | | 04'14" (+00'27") | 338 / 2022 |
| 7 | | 08'37" (+04'50") | 338 / 2360 |
| 8 | | 03'57" (+00'10") | 337 / 2697 |
| 9 | | 07'13" (+03'26") | 339 / 3037 |
| 10 | | 03'59" (+00'12") | 338 / 3375 |
| 11 | | 07'22" (+03'35") | 336 / 3712 |
| 12 | | 04'07" (+00'20") | 335 / 4048 |
| 13 | | 07'46" (+03'59") | 345 / 4393 |
| 14 | | 03'52" (+00'05") | 336 / 4729 |
| 15 | | 07'17" (+03'30") | 340 / 5069 |
| 16 | | 03'47" | 337 / 5407 |
| 17 | | 07'15" (+03'28") | 340 / 5747 |
| 18 | | 03'59" (+00'12") | 337 / 6085 |
| 19 | | 07'15" (+03'28") | 337 / 6422 |
| 20 | | 03'56" (+00'09") | 337 / 6760 |
| 21 | | 06'58" (+03'11") | 334 / 7094 |
| 22 | | 03'54" (+00'07") | 337 / 7431 |
| 23 | | 07'47" (+04'00") | 338 / 7770 |
| 24 | | 03'54" (+00'07") | 337 / 8107 |
| 25 | | 06'57" (+03'10") | 337 / 8444 |
| 26 | | 03'56" (+00'09") | 338 / 8782 |
| 27 | | 09'51" (+06'04") | 332 / 9115 |
| 28 | | 06'54" (+03'07") | 335 / 9451 |
| 29 | | 06'15" (+02'28") | 340 / 9792 |
| 30 | | 06'38" (+02'51") | 336 / 10128 |
| 31 | | 04'14" (+00'27") | 7 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'32" | 00:12'32" |
| 3 | 06'37" | 00:19'09" |
| 4 | 05'12" | 00:24'21" |
| 5 | 06'21" | 00:30'42" |
| 6 | 05'05" | 00:35'47" |
| 7 | 05'57" | 00:41'44" |
| 8 | 05'22" | 00:47'06" |
| 9 | 06'12" | 00:53'18" |
| 10 | 06'53" | 01:00'11" |
| 10.1 | 07'27" | 01:01'12" |
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