12.0 km | 00:55:01 | 04:35/km日期: 2016-01-14 19:04 - 地點: 竹教大田徑場 - 卡路里: 675 Cal - 總步數: 10560 - 平均步頻: 191 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 84%
Pace: 04'42" / 04'35" / 04'37" / 04'33" / 04'29" / 04'36" / 04'36" / 04'35" / 04'32" / 04'35" / 04'30" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'20") | 401 / 401 | 176 / 121 |
| 2 | | 04'36" (+00'18") | 408 / 810 | 181 / 119 |
| 3 | | 04'33" (+00'15") | 409 / 1220 | 187 / 117 |
| 4 | | 04'28" (+00'10") | 402 / 1623 | 188 / 118 |
| 5 | | 04'33" (+00'15") | 408 / 2031 | 191 / 114 |
| 6 | | 04'35" (+00'17") | 405 / 2437 | 193 / 112 |
| 7 | | 04'33" (+00'15") | 405 / 2843 | 192 / 113 |
| 8 | | 04'30" (+00'12") | 406 / 3249 | 190 / 116 |
| 9 | | 04'23" (+00'05") | 410 / 3659 | 191 / 119 |
| 10 | | 04'25" (+00'07") | 410 / 4070 | 191 / 117 |
| 11 | | 04'23" (+00'05") | 409 / 4479 | 193 / 117 |
| 12 | | 04'26" (+00'08") | 409 / 4889 | 193 / 116 |
| 13 | | 04'23" (+00'05") | 410 / 5299 | 194 / 117 |
| 14 | | 04'26" (+00'08") | 401 / 5701 | 195 / 115 |
| 15 | | 04'40" (+00'22") | 403 / 6104 | 192 / 111 |
| 16 | | 04'37" (+00'19") | 404 / 6508 | 189 / 114 |
| 17 | | 04'28" (+00'10") | 409 / 6918 | 192 / 116 |
| 18 | | 04'28" (+00'10") | 401 / 7319 | 192 / 116 |
| 19 | | 04'42" (+00'24") | 404 / 7723 | 195 / 108 |
| 20 | | 04'29" (+00'11") | 408 / 8132 | 193 / 115 |
| 21 | | 04'34" (+00'16") | 404 / 8536 | 192 / 113 |
| 22 | | 04'23" (+00'05") | 402 / 8939 | 193 / 117 |
| 23 | | 04'29" (+00'11") | 405 / 9344 | 195 / 113 |
| 24 | | 04'31" (+00'13") | 401 / 9745 | 197 / 112 |
| 25 | | 04'32" (+00'14") | 400 / 10145 | 193 / 113 |
| 26 | | 04'27" (+00'09") | 400 / 10545 | 194 / 115 |
| 27 | | 04'33" (+00'15") | 410 / 10955 | 193 / 113 |
| 28 | | 04'31" (+00'13") | 401 / 11357 | 193 / 114 |
| 29 | | 04'18" | 401 / 11759 | 192 / 120 |
| 30 | | 04'22" (+00'04") | 403 / 12162 | 193 / 117 |
1月累積里程 :
225.40 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'33" | 00:18'27" |
| 5 | 04'29" | 00:22'56" |
| 6 | 04'36" | 00:27'32" |
| 7 | 04'36" | 00:32'08" |
| 8 | 04'35" | 00:36'43" |
| 9 | 04'32" | 00:41'15" |
| 10 | 04'35" | 00:45'50" |
| 11 | 04'30" | 00:50'20" |
| 12 | 04'28" | 00:54'48" |
| 12.1 | 03'57" | 00:55'01" |
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