74.6 km | 11:34:13 | 09:17/km日期: 2016-01-10 06:01 - 地點: 高雄大學 - 天氣: 陰涼 - 卡路里: 4165 Cal - 總步數: 89358 - 平均步頻: 128 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 93%
Pace: 07'11" / 06'36" / 06'38" / 08'33" / 06'32" / 06'35" / 06'39" / 06'55" / 06'15" / 06'21" / 07'04" / 06'12" / 06'09" / 06'02" / 08'12" / 05'32" / 05'58" / 08'16" / 05'32" / 05'30" / 05'37" / 20'38" / 06'16" / 06'24" / 08'14" / 06'19" / 06'21" / 06'23" / 10'41" / 06'40" / 06'40" / 13'47" / 07'33" / 06'40" / 06'42" / 16'13" / 06'29" / 06'46" / 06'58" / 18'07" / 06'35" / 06'39" / 19'53" / 06'48" / 07'02" / 07'06" / 22'28" / 06'46" / 07'08" / 15'51" / 07'00" / 07'54" / 18'25" / 30'41" / 08'03" / 08'20" / 07'38" / 21'02" / 07'05" / 07'50" / 18'50" / 06'58" / 06'58" / 07'04" / 14'55" / 08'30" / 08'32" / 21'22" / 07'29" / 08'30" / 07'47" / 10'44" / 08'55" / 10'03" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" | 53424 / 53424 | 139 / 83 |
| 2 | | 11'02" (+02'26") | 21222 / 74646 | 106 / 84 |
陳邦生大哥團隊舉辦自助超馬“高雄大學12小時”繞圈賽
每圈3.5K，感覺有點大圈，跑的很軟爛， 謝謝盟傑一路陪跑聊天才不無聊XD，最後以低標21圈73.5K成績完賽，無限下修的低標啊～
1月累積里程 :
280.38 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 08'33" | 00:28'58" |
| 5 | 06'32" | 00:35'30" |
| 6 | 06'35" | 00:42'05" |
| 7 | 06'39" | 00:48'44" |
| 8 | 06'55" | 00:55'39" |
| 9 | 06'15" | 01:01'54" |
| 10 | 06'21" | 01:08'15" |
| 11 | 07'04" | 01:15'19" |
| 12 | 06'12" | 01:21'31" |
| 13 | 06'09" | 01:27'40" |
| 14 | 06'02" | 01:33'42" |
| 15 | 08'12" | 01:41'54" |
| 16 | 05'32" | 01:47'26" |
| 17 | 05'58" | 01:53'24" |
| 18 | 08'16" | 02:01'40" |
| 19 | 05'32" | 02:07'12" |
| 20 | 05'30" | 02:12'42" |
| 21 | 05'37" | 02:18'19" |
| 22 | 20'38" | 02:38'57" |
| 23 | 06'16" | 02:45'13" |
| 24 | 06'24" | 02:51'37" |
| 25 | 08'14" | 02:59'51" |
| 26 | 06'19" | 03:06'10" |
| 27 | 06'21" | 03:12'31" |
| 28 | 06'23" | 03:18'54" |
| 29 | 10'41" | 03:29'35" |
| 30 | 06'40" | 03:36'15" |
| 31 | 06'40" | 03:42'55" |
| 32 | 13'47" | 03:56'42" |
| 33 | 07'33" | 04:04'15" |
| 34 | 06'40" | 04:10'55" |
| 35 | 06'42" | 04:17'37" |
| 36 | 16'13" | 04:33'50" |
| 37 | 06'29" | 04:40'19" |
| 38 | 06'46" | 04:47'05" |
| 39 | 06'58" | 04:54'03" |
| 40 | 18'07" | 05:12'10" |
| 41 | 06'35" | 05:18'45" |
| 42 | 06'39" | 05:25'24" |
| 43 | 19'53" | 05:45'17" |
| 44 | 06'48" | 05:52'05" |
| 45 | 07'02" | 05:59'07" |
| 46 | 07'06" | 06:06'13" |
| 47 | 22'28" | 06:28'41" |
| 48 | 06'46" | 06:35'27" |
| 49 | 07'08" | 06:42'35" |
| 50 | 15'51" | 06:58'26" |
| 51 | 07'00" | 07:05'26" |
| 52 | 07'54" | 07:13'20" |
| 53 | 18'25" | 07:31'45" |
| 54 | 30'41" | 08:02'26" |
| 55 | 08'03" | 08:10'29" |
| 56 | 08'20" | 08:18'49" |
| 57 | 07'38" | 08:26'27" |
| 58 | 21'02" | 08:47'29" |
| 59 | 07'05" | 08:54'34" |
| 60 | 07'50" | 09:02'24" |
| 61 | 18'50" | 09:21'14" |
| 62 | 06'58" | 09:28'12" |
| 63 | 06'58" | 09:35'10" |
| 64 | 07'04" | 09:42'14" |
| 65 | 14'55" | 09:57'09" |
| 66 | 08'30" | 10:05'39" |
| 67 | 08'32" | 10:14'11" |
| 68 | 21'22" | 10:35'33" |
| 69 | 07'29" | 10:43'02" |
| 70 | 08'30" | 10:51'32" |
| 71 | 07'47" | 10:59'19" |
| 72 | 10'44" | 11:10'03" |
| 73 | 08'55" | 11:18'58" |
| 74 | 10'03" | 11:29'01" |
| 74.6 | 08'02" | 11:34'13" |
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