|  12 H | 116.0 km | 06:12/km | 第223馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 116.00 km | | 總名次 | 7 / 227 | | 分組名次 | 7 / 128 | | 平均速度 | 06:12/km |
tsm349  日期: 2023-05-13 06:00 - 地點: 新北市三峽區國立臺北大學三峽校區 - 平均心率: 133 - 卡路里: 7226 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'14") | 1000 / 1000 | | 2 | | 04'40" (+00'03") | 1000 / 2000 | | 3 | | 04'48" (+00'11") | 1000 / 3000 | | 4 | | 04'50" (+00'13") | 1000 / 4000 | | 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 | | 7 | | 05'00" (+00'23") | 1000 / 7000 | | 8 | | 04'37" | 1000 / 8000 | | 9 | | 04'49" (+00'12") | 1000 / 9000 | | 10 | | 04'49" (+00'12") | 1000 / 10000 | | 11 | | 04'48" (+00'11") | 1000 / 11000 | | 12 | | 04'59" (+00'22") | 1000 / 12000 | | 13 | | 05'06" (+00'29") | 1000 / 13000 | | 14 | | 04'47" (+00'10") | 1000 / 14000 | | 15 | | 05'15" (+00'38") | 1000 / 15000 | | 16 | | 05'11" (+00'34") | 1000 / 16000 | | 17 | | 04'57" (+00'20") | 1000 / 17000 | | 18 | | 05'10" (+00'33") | 1000 / 18000 | | 19 | | 05'16" (+00'39") | 1000 / 19000 | | 20 | | 05'03" (+00'26") | 1000 / 20000 | | 21 | | 05'26" (+00'49") | 1000 / 21000 | | 22 | | 05'09" (+00'32") | 1000 / 22000 | | 23 | | 05'05" (+00'28") | 1000 / 23000 | | 24 | | 06'30" (+01'53") | 1000 / 24000 | | 25 | | 05'15" (+00'38") | 1000 / 25000 | | 26 | | 05'08" (+00'31") | 1000 / 26000 | | 27 | | 05'36" (+00'59") | 1000 / 27000 | | 28 | | 05'16" (+00'39") | 1000 / 28000 | | 29 | | 05'09" (+00'32") | 1000 / 29000 | | 30 | | 05'47" (+01'10") | 1000 / 30000 | | 31 | | 05'18" (+00'41") | 1000 / 31000 | | 32 | | 05'15" (+00'38") | 1000 / 32000 | | 33 | | 06'39" (+02'02") | 1000 / 33000 | | 34 | | 05'18" (+00'41") | 1000 / 34000 | | 35 | | 05'27" (+00'50") | 1000 / 35000 | | 36 | | 06'00" (+01'23") | 1000 / 36000 | | 37 | | 05'30" (+00'53") | 1000 / 37000 | | 38 | | 05'08" (+00'31") | 1000 / 38000 | | 39 | | 06'03" (+01'26") | 1000 / 39000 | | 40 | | 05'41" (+01'04") | 1000 / 40000 | | 41 | | 05'42" (+01'05") | 1000 / 41000 | | 42 | | 06'22" (+01'45") | 1000 / 42000 | | 43 | | 05'53" (+01'16") | 1000 / 43000 | | 44 | | 05'22" (+00'45") | 1000 / 44000 | | 45 | | 07'08" (+02'31") | 1000 / 45000 | | 46 | | 06'01" (+01'24") | 1000 / 46000 | | 47 | | 06'13" (+01'36") | 1000 / 47000 | | 48 | | 06'54" (+02'17") | 1000 / 48000 | | 49 | | 06'45" (+02'08") | 1000 / 49000 | | 50 | | 06'37" (+02'00") | 1000 / 50000 | | 51 | | 07'16" (+02'39") | 1000 / 51000 | | 52 | | 05'30" (+00'53") | 1000 / 52000 | | 53 | | 05'49" (+01'12") | 1000 / 53000 | | 54 | | 07'41" (+03'04") | 1000 / 54000 | | 55 | | 06'18" (+01'41") | 1000 / 55000 | | 56 | | 06'31" (+01'54") | 1000 / 56000 | | 57 | | 06'11" (+01'34") | 1000 / 57000 | | 58 | | 06'23" (+01'46") | 1000 / 58000 | | 59 | | 08'14" (+03'37") | 1000 / 59000 | | 60 | | 06'16" (+01'39") | 1000 / 60000 | | 61 | | 06'40" (+02'03") | 1000 / 61000 | | 62 | | 07'51" (+03'14") | 1000 / 62000 | | 63 | | 06'47" (+02'10") | 1000 / 63000 | | 64 | | 06'50" (+02'13") | 1000 / 64000 | | 65 | | 07'42" (+03'05") | 1000 / 65000 | | 66 | | 06'27" (+01'50") | 1000 / 66000 | | 67 | | 06'04" (+01'27") | 1000 / 67000 | | 68 | | 06'40" (+02'03") | 1000 / 68000 | | 69 | | 06'53" (+02'16") | 1000 / 69000 | | 70 | | 06'29" (+01'52") | 1000 / 70000 | | 71 | | 07'26" (+02'49") | 1000 / 71000 | | 72 | | 06'30" (+01'53") | 1000 / 72000 | | 73 | | 06'41" (+02'04") | 1000 / 73000 | | 74 | | 07'40" (+03'03") | 1000 / 74000 | | 75 | | 07'13" (+02'36") | 1000 / 75000 | | 76 | | 06'09" (+01'32") | 1000 / 76000 | | 77 | | 06'32" (+01'55") | 1000 / 77000 | | 78 | | 06'14" (+01'37") | 1000 / 78000 | | 79 | | 05'43" (+01'06") | 1000 / 79000 | | 80 | | 08'40" (+04'03") | 1000 / 80000 | | 81 | | 06'50" (+02'13") | 1000 / 81000 | | 82 | | 06'47" (+02'10") | 1000 / 82000 | | 83 | | 08'12" (+03'35") | 1000 / 83000 | | 84 | | 07'01" (+02'24") | 1000 / 84000 | | 85 | | 06'42" (+02'05") | 1000 / 85000 | | 86 | | 07'37" (+03'00") | 1000 / 86000 | | 87 | | 06'12" (+01'35") | 1000 / 87000 | | 88 | | 06'50" (+02'13") | 1000 / 88000 | | 89 | | 07'04" (+02'27") | 1000 / 89000 | | 90 | | 06'02" (+01'25") | 1000 / 90000 | | 91 | | 06'56" (+02'19") | 1000 / 91000 | | 92 | | 07'12" (+02'35") | 1000 / 92000 | | 93 | | 06'39" (+02'02") | 1000 / 93000 | | 94 | | 07'11" (+02'34") | 1000 / 94000 | | 95 | | 06'20" (+01'43") | 1000 / 95000 | | 96 | | 06'48" (+02'11") | 1000 / 96000 | | 97 | | 06'08" (+01'31") | 1000 / 97000 | | 98 | | 06'14" (+01'37") | 1000 / 98000 | | 99 | | 06'29" (+01'52") | 1000 / 99000 | | 100 | | 07'08" (+02'31") | 1000 / 100000 | | 101 | | 07'36" (+02'59") | 1000 / 101000 | | 102 | | 07'32" (+02'55") | 1000 / 102000 | | 103 | | 07'17" (+02'40") | 1000 / 103000 | | 104 | | 07'35" (+02'58") | 1000 / 104000 | | 105 | | 07'33" (+02'56") | 1000 / 105000 | | 106 | | 06'41" (+02'04") | 1000 / 106000 | | 107 | | 06'46" (+02'09") | 1000 / 107000 | | 108 | | 07'04" (+02'27") | 1000 / 108000 | | 109 | | 06'52" (+02'15") | 1000 / 109000 | | 110 | | 06'08" (+01'31") | 1000 / 110000 | | 111 | | 06'45" (+02'08") | 1000 / 111000 | | 112 | | 06'15" (+01'38") | 1000 / 112000 | | 113 | | 06'16" (+01'39") | 1000 / 113000 | | 114 | | 06'34" (+01'57") | 1000 / 114000 | | 115 | | 06'29" (+01'52") | 1000 / 115000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 補給好、氣氛超歡樂、天氣陰涼。12H 116.4K(第1圈 2.892K、2-39圈 2.987K) 7/227(總排) 7/128(男子組) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 405.11 km  ASICS MAGIC SPEED 2 累積 : 1914.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'41" | 00:09'31" | | 3 | 04'49" | 00:14'20" | | 4 | 04'50" | 00:19'10" | | 5 | 04'43" | 00:23'53" | | 6 | 04'52" | 00:28'45" | | 7 | 05'00" | 00:33'45" | | 8 | 04'38" | 00:38'23" | | 9 | 04'50" | 00:43'13" | | 10 | 04'50" | 00:48'03" | | 11 | 04'48" | 00:52'51" | | 12 | 04'59" | 00:57'50" | | 13 | 05'06" | 01:02'56" | | 14 | 04'47" | 01:07'43" | | 15 | 05'15" | 01:12'58" | | 16 | 05'12" | 01:18'10" | | 17 | 04'58" | 01:23'08" | | 18 | 05'10" | 01:28'18" | | 19 | 05'16" | 01:33'34" | | 20 | 05'04" | 01:38'38" | | 21 | 05'26" | 01:44'04" | | 22 | 05'10" | 01:49'14" | | 23 | 05'05" | 01:54'19" | | 24 | 06'31" | 02:00'50" | | 25 | 05'16" | 02:06'06" | | 26 | 05'08" | 02:11'14" | | 27 | 05'37" | 02:16'51" | | 28 | 05'16" | 02:22'07" | | 29 | 05'10" | 02:27'17" | | 30 | 05'47" | 02:33'04" | | 31 | 05'18" | 02:38'22" | | 32 | 05'16" | 02:43'38" | | 33 | 06'39" | 02:50'17" | | 34 | 05'18" | 02:55'35" | | 35 | 05'28" | 03:01'03" | | 36 | 06'01" | 03:07'04" | | 37 | 05'30" | 03:12'34" | | 38 | 05'08" | 03:17'42" | | 39 | 06'04" | 03:23'46" | | 40 | 05'41" | 03:29'27" | | 41 | 05'43" | 03:35'10" | | 42 | 06'22" | 03:41'32" | | 43 | 05'54" | 03:47'26" | | 44 | 05'22" | 03:52'48" | | 45 | 07'09" | 03:59'57" | | 46 | 06'02" | 04:05'59" | | 47 | 06'13" | 04:12'12" | | 48 | 06'54" | 04:19'06" | | 49 | 06'45" | 04:25'51" | | 50 | 06'38" | 04:32'29" | | 51 | 07'16" | 04:39'45" | | 52 | 05'30" | 04:45'15" | | 53 | 05'50" | 04:51'05" | | 54 | 07'41" | 04:58'46" | | 55 | 06'19" | 05:05'05" | | 56 | 06'31" | 05:11'36" | | 57 | 06'11" | 05:17'47" | | 58 | 06'24" | 05:24'11" | | 59 | 08'14" | 05:32'25" | | 60 | 06'17" | 05:38'42" | | 61 | 06'41" | 05:45'23" | | 62 | 07'52" | 05:53'15" | | 63 | 06'47" | 06:00'02" | | 64 | 06'50" | 06:06'52" | | 65 | 07'43" | 06:14'35" | | 66 | 06'28" | 06:21'03" | | 67 | 06'05" | 06:27'08" | | 68 | 06'40" | 06:33'48" | | 69 | 06'53" | 06:40'41" | | 70 | 06'30" | 06:47'11" | | 71 | 07'26" | 06:54'37" | | 72 | 06'31" | 07:01'08" | | 73 | 06'42" | 07:07'50" | | 74 | 07'40" | 07:15'30" | | 75 | 07'13" | 07:22'43" | | 76 | 06'10" | 07:28'53" | | 77 | 06'33" | 07:35'26" | | 78 | 06'14" | 07:41'40" | | 79 | 05'44" | 07:47'24" | | 80 | 08'40" | 07:56'04" | | 81 | 06'51" | 08:02'55" | | 82 | 06'48" | 08:09'43" | | 83 | 08'12" | 08:17'55" | | 84 | 07'02" | 08:24'57" | | 85 | 06'42" | 08:31'39" | | 86 | 07'37" | 08:39'16" | | 87 | 06'12" | 08:45'28" | | 88 | 06'51" | 08:52'19" | | 89 | 07'05" | 08:59'24" | | 90 | 06'03" | 09:05'27" | | 91 | 06'56" | 09:12'23" | | 92 | 07'13" | 09:19'36" | | 93 | 06'39" | 09:26'15" | | 94 | 07'11" | 09:33'26" | | 95 | 06'21" | 09:39'47" | | 96 | 06'48" | 09:46'35" | | 97 | 06'08" | 09:52'43" | | 98 | 06'15" | 09:58'58" | | 99 | 06'29" | 10:05'27" | | 100 | 07'09" | 10:12'36" | | 101 | 07'36" | 10:20'12" | | 102 | 07'32" | 10:27'44" | | 103 | 07'17" | 10:35'01" | | 104 | 07'36" | 10:42'37" | | 105 | 07'33" | 10:50'10" | | 106 | 06'42" | 10:56'52" | | 107 | 06'47" | 11:03'39" | | 108 | 07'04" | 11:10'43" | | 109 | 06'53" | 11:17'36" | | 110 | 06'08" | 11:23'44" | | 111 | 06'45" | 11:30'29" | | 112 | 06'16" | 11:36'45" | | 113 | 06'17" | 11:43'02" | | 114 | 06'35" | 11:49'37" | | 115 | 06'30" | 11:56'07" | | 115.3 | 11'54" | 12:00'01" |
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