10.3 km | 01:04:31 | 06:14/km日期: 2023-05-12 17:34 - 總爬升: 290 m - 平均心率: 138 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 07'23" / 06'47" / 07'54" / 06'07" / 05'57" / 09'22" / 06'01" / 05'18" / 05'18" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'22") | 1000 / 1000 |
| 2 | | 06'47" (+01'46") | 1000 / 2000 |
| 3 | | 07'21" (+02'20") | 1000 / 3000 |
| 4 | | 06'13" (+01'12") | 1000 / 4000 |
| 5 | | 05'56" (+00'55") | 1000 / 5000 |
| 6 | | 07'24" (+02'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'59") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 341 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 220.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'47" | 00:14'10" |
| 3 | 07'54" | 00:22'04" |
| 4 | 06'07" | 00:28'11" |
| 5 | 05'57" | 00:34'08" |
| 6 | 09'22" | 00:43'30" |
| 7 | 06'01" | 00:49'31" |
| 8 | 05'18" | 00:54'49" |
| 9 | 05'18" | 01:00'07" |
| 10 | 05'01" | 01:05'08" |
| 10.3 | 05'13" | 01:06'55" |
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