|  恭喜完成了第 220 馬 8 H | 44.8 km | 10:43/km | 第220馬| 官方成績 | | 日期 | 2023-05-13 | | 成績 | 44.75 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:43/km |
日期: 2023-05-13 06:01 - 平均心率: 142 - 卡路里: 2416 Cal - 總步數: 63232 - 平均步頻: 143 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'58" (+02'07") | 1001 / 1001 | 171 / 73 | | 2 | | 07'51" (+02'00") | 1000 / 2002 | 171 / 74 | | 3 | | 09'50" (+03'59") | 1000 / 3002 | 145 / 69 | | 4 | | 09'03" (+03'12") | 1000 / 4003 | 160 / 68 | | 5 | | 08'18" (+02'27") | 1001 / 5004 | 162 / 73 |
| 6 | | 08'45" (+02'54") | 1000 / 6004 | 151 / 75 | | 7 | | 11'17" (+05'26") | 1000 / 7005 | 158 / 56 | | 8 | | 07'08" (+01'17") | 1000 / 8006 | 170 / 82 | | 9 | | 10'55" (+05'04") | 1000 / 9007 | 136 / 67 | | 10 | | 09'42" (+03'51") | 1000 / 10007 | 159 / 64 | | 11 | | 08'19" (+02'28") | 1001 / 11008 | 165 / 72 | | 12 | | 10'44" (+04'53") | 1000 / 12009 | 142 / 65 | | 13 | | 10'03" (+04'12") | 1000 / 13010 | 139 / 71 | | 14 | | 05'51" | 1001 / 14011 | 178 / 95 | | 15 | | 12'40" (+06'49") | 1001 / 15013 | 120 / 65 | | 16 | | 11'23" (+05'32") | 1000 / 16014 | 133 / 65 | | 17 | | 08'13" (+02'22") | 1000 / 17015 | 156 / 77 | | 18 | | 13'13" (+07'22") | 1000 / 18015 | 119 / 63 | | 19 | | 09'36" (+03'45") | 1000 / 19016 | 142 / 73 | | 20 | | 08'47" (+02'56") | 1001 / 20018 | 148 / 76 | | 21 | | 11'42" (+05'51") | 1001 / 21019 | 124 / 68 | | 22 | | 10'39" (+04'48") | 1000 / 22019 | 131 / 71 | | 23 | | 08'09" (+02'18") | 1001 / 23021 | 156 / 78 | | 24 | | 10'35" (+04'44") | 1001 / 24022 | 131 / 71 | | 25 | | 09'58" (+04'07") | 1000 / 25022 | 142 / 70 | | 26 | | 08'52" (+03'01") | 1000 / 26023 | 147 / 76 | | 27 | | 11'18" (+05'27") | 1000 / 27024 | 124 / 71 | | 28 | | 10'39" (+04'48") | 1001 / 28026 | 145 / 64 | | 29 | | 09'50" (+03'59") | 1000 / 29026 | 152 / 66 | | 30 | | 10'28" (+04'37") | 1000 / 30027 | 131 / 72 | | 31 | | 09'21" (+03'30") | 1001 / 31028 | 147 / 72 | | 32 | | 08'36" (+02'45") | 1000 / 32028 | 141 / 82 | | 33 | | 10'41" (+04'50") | 1001 / 33029 | 140 / 66 | | 34 | | 12'05" (+06'14") | 1000 / 34030 | 120 / 68 | | 35 | | 07'50" (+01'59") | 1000 / 35030 | 159 / 79 | | 36 | | 11'13" (+05'22") | 1000 / 36031 | 132 / 67 | | 37 | | 09'50" (+03'59") | 1000 / 37032 | 150 / 67 | | 38 | | 09'44" (+03'53") | 1000 / 38032 | 146 / 69 | | 39 | | 10'44" (+04'53") | 1001 / 39034 | 143 / 64 | | 40 | | 11'08" (+05'17") | 1000 / 40034 | 130 / 68 | | 41 | | 08'24" (+02'33") | 1001 / 41036 | 155 / 76 | | 42 | | 10'05" (+04'14") | 1000 / 42036 | 144 / 68 | | 43 | | 09'50" (+03'59") | 1000 / 43037 | 145 / 69 | | 44 | | 10'13" (+04'22") | 1001 / 44038 | 133 / 73 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 373.60 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'53" | 00:15'51" | | 3 | 09'49" | 00:25'40" | | 4 | 08'57" | 00:34'37" | | 5 | 08'24" | 00:43'01" | | 6 | 08'44" | 00:51'45" | | 7 | 11'12" | 01:02'57" | | 8 | 07'09" | 01:10'06" | | 9 | 10'45" | 01:20'51" | | 10 | 09'47" | 01:30'38" | | 11 | 08'21" | 01:38'59" | | 12 | 10'45" | 01:49'44" | | 13 | 10'03" | 01:59'47" | | 14 | 05'55" | 02:05'42" | | 15 | 12'17" | 02:17'59" | | 16 | 11'29" | 02:29'28" | | 17 | 08'09" | 02:37'37" | | 18 | 13'08" | 02:50'45" | | 19 | 09'34" | 03:00'19" | | 20 | 09'12" | 03:09'31" | | 21 | 11'14" | 03:20'45" | | 22 | 10'49" | 03:31'34" | | 23 | 08'17" | 03:39'51" | | 24 | 10'20" | 03:50'11" | | 25 | 09'52" | 04:00'03" | | 26 | 08'55" | 04:08'58" | | 27 | 10'57" | 04:19'55" | | 28 | 11'05" | 04:31'00" | | 29 | 09'32" | 04:40'32" | | 30 | 10'39" | 04:51'11" | | 31 | 09'21" | 05:00'32" | | 32 | 08'22" | 05:08'54" | | 33 | 10'55" | 05:19'49" | | 34 | 10'02" | 05:29'51" | | 35 | 09'47" | 05:39'38" | | 36 | 11'14" | 05:50'52" | | 37 | 09'50" | 06:00'42" | | 38 | 09'40" | 06:10'22" | | 39 | 10'19" | 06:20'41" | | 40 | 11'04" | 06:31'45" | | 41 | 08'57" | 06:40'42" | | 42 | 10'15" | 06:50'57" | | 43 | 09'25" | 07:00'22" | | 44 | 10'11" | 07:10'33" | | 44.8 | 12'21" | 07:19'53" |
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