22.2 km | 02:08:25 | 05:46/km日期: 2023-05-11 14:42 - 平均心率: 173 - 卡路里: 1136 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'40" / 06'19" / 05'59" / 06'04" / 06'07" / 05'57" / 05'53" / 05'53" / 05'54" / 05'47" / 05'50" / 05'41" / 05'53" / 05'45" / 05'44" / 05'39" / 04'54" / 05'14" / 05'06" / 05'29" / 05'14" / 05'38" / 08'29" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'19" | 00:12'59" |
3 | 05'59" | 00:18'58" |
4 | 06'04" | 00:25'02" |
5 | 06'07" | 00:31'09" |
6 | 05'57" | 00:37'06" |
7 | 05'53" | 00:42'59" |
8 | 05'53" | 00:48'52" |
9 | 05'54" | 00:54'46" |
10 | 05'47" | 01:00'33" |
11 | 05'50" | 01:06'23" |
12 | 05'41" | 01:12'04" |
13 | 05'53" | 01:17'57" |
14 | 05'45" | 01:23'42" |
15 | 05'44" | 01:29'26" |
16 | 05'39" | 01:35'05" |
17 | 04'54" | 01:39'59" |
18 | 05'14" | 01:45'13" |
19 | 05'06" | 01:50'19" |
20 | 05'29" | 01:55'48" |
21 | 05'14" | 02:01'02" |
22 | 05'38" | 02:06'40" |
22.2 | 08'29" | 02:08'25" |