14.7 km | 01:31:31 | 06:14/km日期: 2023-05-09 21:26 - 平均心率: 142 - 卡路里: 701 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'27" / 06'23" / 06'14" / 06'13" / 06'03" / 06'06" / 06'03" / 05'47" / 06'01" / 06'07" / 06'03" / 06'04" / 06'01" / 06'01" / 05'41" / 00'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 121.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'23" | 00:12'50" |
3 | 06'14" | 00:19'04" |
4 | 06'13" | 00:25'17" |
5 | 06'03" | 00:31'20" |
6 | 06'06" | 00:37'26" |
7 | 06'03" | 00:43'29" |
8 | 05'47" | 00:49'16" |
9 | 06'01" | 00:55'17" |
10 | 06'07" | 01:01'24" |
11 | 06'03" | 01:07'27" |
12 | 06'04" | 01:13'31" |
13 | 06'01" | 01:19'32" |
14 | 06'01" | 01:25'33" |
15 | 05'41" | 01:31'14" |
14.7 | 00'-49" | 01:31'31" |