19.9 km | 02:08:14 | 06:26/km日期: 2016-01-10 07:42 - 總爬升: 141 m - 平均心率: 157 - 卡路里: 1075 Cal - 溫度: 17°C - 濕度: 68%
Pace: 06'11" / 06'07" / 06'24" / 06'03" / 06'27" / 06'33" / 06'01" / 06'11" / 05'56" / 09'05" / 06'07" / 06'43" / 06'25" / 06'34" / 06'16" / 06'38" / 06'39" / 05'59" / 06'23" / 06'06" /
對跑鞋著左咁耐都係跑到生水泡。。。
睇黎要打入冷宫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
108.66 km 
Adidas Supernova Glide Boost 7 Shoes 累積 :
171.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'24" | 00:18'42" |
| 4 | 06'03" | 00:24'45" |
| 5 | 06'27" | 00:31'12" |
| 6 | 06'33" | 00:37'45" |
| 7 | 06'01" | 00:43'46" |
| 8 | 06'11" | 00:49'57" |
| 9 | 05'56" | 00:55'53" |
| 10 | 09'05" | 01:04'58" |
| 11 | 06'07" | 01:11'05" |
| 12 | 06'43" | 01:17'48" |
| 13 | 06'25" | 01:24'13" |
| 14 | 06'34" | 01:30'47" |
| 15 | 06'16" | 01:37'03" |
| 16 | 06'38" | 01:43'41" |
| 17 | 06'39" | 01:50'20" |
| 18 | 05'59" | 01:56'19" |
| 19 | 06'23" | 02:02'42" |
| 19.9 | 06'06" | 02:08'13" |
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